The Wellness Revolution Podcast

 

Hi, I’m Amber Shaw, board certified health and wellness coach, personal trainer, women’s transformation coach and host of The Wellness Revolution Podcast!  I empower working moms to step into their highest self to uplevel their health, wealth and relationships.   As a mom of two who radically transformed her life at the age of 40, my mission is to help women like you transform your mind and body so you can show up as the confident, empowered woman you were born to be.

Together, we’ll talk nutrition, fitness, mindset, relationships, personal growth, lifestyle, and basically all things life after 35 (even the awkward stuff!) So, whether you’re looking to optimize your health & wellness, find a bit of inspiration, or just need a good chat about hormones or how to stay balanced in the chaos of being a working mom, you’re in the right place. 

In this podcast, you’ll get solutions that actually work, straight-to-the-point advice, lots of compassion and support from a coach who actually gives a damn. You ready?

Guest Podcast Artwork (1080 × 1080 px)-27

TWR 216: Break Free From Emotional Eating with Jessica Procini

Guest Podcast Artwork (1080 × 1080 px)-26

TWR 215: Biomarkers for Longevity: A Deep Dive Into Precision Medicine with Dr. Florence Comite

Podcast Solo Artwork-9

TWR 214: Untangling Inner Conflict Through Parts Therapy

Guest Podcast Artwork (1080 × 1080 px)-25

TWR 213: The KAATSU Method: How to Build Muscle Easier and Recover Faster with Steven Muñatones

Guest Podcast Artwork (1080 × 1080 px)-24

TWR 212: A Guide to Slaying the Narcissist with Rebecca Zung

Guest Podcast Artwork (1080 × 1080 px)-23

TWR 211: Fats That Heal with Udo Erasmus

Podcast Solo Artwork-8

TWR 210: Ozempic Uncovered: The Fine Print of Weight Loss Drugs

Guest Podcast Artwork (1080 × 1080 px)-22

TWR 209: The Healing Power of Your Intuition with Eboni Banks

Guest Podcast Artwork (1080 × 1080 px)-21

TWR 208: Essential Skincare Tips with CLEARSTEM Co-Founder Kayleigh Christina

Guest Podcast Artwork (1080 × 1080 px)-20

TWR 207: Fitness and Nutrition for Menopause with Barb Hawken

Guest Podcast Artwork (1080 × 1080 px)-19

TWR 206: Living Through Love with Ruben Rojas

Guest Podcast Artwork (1080 × 1080 px)-18

TWR 205: Body Acceptance and Its Role in Nervous System Health with María-Victoria Albina

Guest Podcast Artwork (1080 × 1080 px)-17

TWR 204: Leverage Your Time to Avoid Burnout with Clara Capano

Guest Podcast Artwork (1080 × 1080 px)-16

TWR 203: How to Combat Chronic Fatigue with Frank Davis

Guest Podcast Artwork (1080 × 1080 px)-15

TWR 202: Navigating Financial Infidelity and Divorce with Tracy Coenen

Guest Podcast Artwork (1080 × 1080 px)-14

TWR 201: The Dance of Work-Life Balance and Self-Prioritization with Naketa Ren Thigpen

Guest Podcast Artwork (1080 × 1080 px)-11

TWR 200: Transform Your Money Mindset with Hanna Bier

Guest Podcast Artwork (1080 × 1080 px)

TWR 199: Decoding the Connection between Diet and Inflammation with Amy Wilson

Podcast Solo Artwork-6

TWR 198: Ignite Your Journey Towards Self-Love and Confidence

Guest Podcast Artwork (1080 × 1080 px)-9

TWR 197: Beyond Collagen: Uncovering the Science of Functional Skincare with Amitay Eshel

Podcast Solo Artwork-5

TWR 196: Uncover Your Blindspots to Create a Life You’re Obsessed With

Guest Podcast Artwork (1080 × 1080 px)-8

TWR 195: Breaking The Stigma of Herpes and Embracing Uncertainty with Alexandra Harbushka

Podcast Solo Artwork-4

TWR 194: Leaping into the Unknown: Navigating Life Transitions

Guest Podcast Artwork (1080 × 1080 px)-6

TWR 193: Rethinking Your Relationship with Alcohol with Behavioral Change Specialist Maggie Jenson

Podcast Solo Artwork-3

TWR 192: Three Things I Wish I Knew Before Starting a Business

Guest Podcast Artwork (1080 × 1080 px)

TWR 191: Self-Image & Self-Love: Developing Your Personal Brand with Keri Blair

Podcast Solo Artwork

TWR 190: Transforming Wellness Goals into a Way of Life

Guest Podcast Artwork (1080 × 1080 px)

TWR 189: From Surviving to Thriving with Kaylor Betts

Podcast Solo Artwork

TWR 188: Emotional Eating and How to Overcome It

Guest Podcast Artwork (1080 × 1080 px)

TWR 187: Understanding and Exploring Spiritual Nutrition with Whitney Aronoff