The Wellness Revolution: A Podcast for Midlife Women to Get Unstuck 

 

The Wellness Revolution: A Podcast for Midlife Women to Get Unstuck

Welcome to The Wellness Revolution, with me Amber Shaw, a podcast designed for moms over 35 who are navigating the complex and emotional journey of midlife interruptions.

If you're feeling stuck, overwhelmed, and unsure of where to turn next, you're in the right place.

My goal is to remind you that you deserve to feel great about yourself and your life and to fill you with empowerment so you can thrive in a new chapter of your life.

This podcast will help you take back control of your mindset, happiness, confidence, career path, health, fitness, finances, and so much more.

Stay tuned if you’re ready to revolutionize your life. 

TWR Podcast Episode 248

TWR 248: Quick & Simple Ways to Release Anxiety & Calm Your Nervous System

TWR Podcast Episode 247

TWR 247: Coping Strategies for Navigating Grief and Loss & Finding Peace Again with Audrey White

TWR Podcast Episode 246

TWR 246: Relationships, Rewiring the Brain, & Reconnecting to Your Greatness

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TWR 245: Spermidine: The Key to Increased Longevity, Health Span, & Healthier Aging with Don Moxley

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TWR 244: 5 Practical Ways to Start Losing Weight in 2024

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TWR 243: A NEW Approach to Healing Psoriasis Naturally with Dayna Hrovath

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TWR 242: Should I Be Using a Scale on My Weight Loss Journey? (Pros & Cons)

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TWR 241: At-Home Vaginal Rejuvenation: How It Works + Is It Worth It? with Lana Kerr, Creator of CO2LiftV

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TWR 240: My 10-Year-Old Son Got a Girlfriend & This is What I Learned From His Breakup

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TWR 239: Weight Loss, Strength Training, & Top Health Mistakes to Avoid in Your 40s+ with Phil Catudal

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TWR 238: How to Stay Calm, Confident, and Connected as a Parent with Andee Martineau

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TWR 237: Dr. Lyndsey Harper Answers Sexual Health Questions Women Over 40 Are Too Nervous to Ask

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TWR 236: How to Finally Achieve a Healthy Lifestyle Transformation in 2024

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TWR 235: Keeping It Hot: How to Get What You Want From Intimacy & Relationships with Ashleigh Renard

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TWR 234: How to Stop Unhealthy Habits & Change Your Behaviors FOR GOOD

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TWR 233: Biohacking Depression, Weight Loss, & Gut Health + Is Short-Term Keto Worth it? with Tara Garrison

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TWR 232: How to Overcome Self-Sabotage & Set Attainable Health Goals for 2024

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TWR 231: Uncovering Health & Fitness LIES: Macro Counting, Discipline, Weightlifting, & More with Nikkiey Stott

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TWR 230: Rewriting Your Food Story: The Final Step to Long-Term, Sustainable Weight Loss

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TWR 229: Identifying Disordered Eating Habits & Revolutionizing Your Relationship with Food with Lydia Knight

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TWR 228: The Second Step to Long-Term, Sustainable Weight Loss (The Hormonal Fat Loss Blueprint)

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TWR 227: How to Break Up with Alcohol & Step Into Your Highest Potential with Amanda Kuda

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TWR 226: The First Step to Long-Term, Sustainable Weight Loss

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TWR 225: How to Break Free From Toxic Weight-Loss, Diet, & Exercise Culture with Katie Bramlett

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TWR 224: Mindset: The Missing Link to Achieving Your Health, Wellness, & Weight Loss Goals

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TWR 223: Improving Bone Health & Preventing Osteoporosis in Women Over 40 with Dr. John Neustadt

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TWR 222: Discover Your World Within with Eddie Pinero

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TWR 221: Overcome Cravings & Cultivate Calm, Clarity, & Confidence with Theresa Lear Levine

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TWR 220: 3 Simple Ways to Refocus On What Matters in Life

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TWR 219: Inner Transformation for Lasting Happiness with Rebecca Kordecki