Posts by Amber Shaw
3 Easy Tips to Incorporate Meditation into Your Routine
3 Easy Tips to Incorporate Meditation into Your Routine MARCH 1, 2022 My life TRULY changed when I learned how to incorporate meditation into my routine. WAIT! Come back, I know what you’re thinking. I used to think the same thing. But hear me out. Meditation doesn’t have to be complicated. In fact, when you…
Read More3 Steps for Getting Off the Crazy Diet Train
3 Steps for Getting Off the Crazy Train of Dieting FEBRUARY 23, 2022 I was the damn conductor for the crazy diet train most of my life. Always bouncing from one diet to the next, always buying every book, reading every blog, buying every online program that I would start and maybe finish, who knows.…
Read MoreFrom Exercise Obsession to Yoga True Passion
From Exercise Obsession to Yoga True Passion FEBRUARY 16, 2022 I want to stop for a second and get really transparent. I want to talk to the women who feel like they’ve been body-obsessed their whole lives. The ones who can’t look back on their past and think of a single time after childhood…
Read MoreOvercoming Insecurities: My Story
OVERCOMING A LIFETIME OF INSECURITIES FEBRUARY 8, 2022 We all have a story. And most of us have pivotal moments in our life that shape who we are and that includes our journey with weight loss and wellness. Maybe there was one moment or a string of them that affected how we see ourselves…
Read MoreWeight Loss in my 40’s: My Nutrition Journey
Weight Loss In My 40’s: My Nutrition Journey FEBRUARY 4, 2022 Weight Loss and Overall Health after 40: It’s not as complicated as you think I’ve struggled with food and body image for most of my life. Weight loss was a constant rollercoaster in my life. But the real life changing moment for me…
Read MoreTWR 012: 3 Steps to Finding Food Freedom
If you have been adopting different restrictive diets over the last few years, you know how hard it is to find food freedom. Every little food item, of every little meal becomes this huge decision of whether it’s good or bad, if you can or can’t have it, or if you deserve or don’t deserve it.…
Read MoreTWR 011: Nutrition Benefits of the Glow Protocol with Susie Garden
In today’s episode of The Wellness Revolution podcast, Amber welcomes Susie Garden to talk about the Glow Protocol, Susie’s work methodology; which uses numerous health modalities to help women feel their best and understand their nutrition. Amber and Susie provide practical tips on how you can improve your overall nutrition and the importance of paying attention…
Read MoreTWR 010: 3 Easy Tips to Incorporate Meditation into Your Routine
Meditation is a great practice that helps, not only our mental state, but our physical wellness too. It is a well circulated habit, which has become really popular through social media, and the best thing is that everyone can do it! Despite being super simple, the act of meditating can have the opposite effect: causing…
Read MoreTWR 009: Finding Your “Why” in Health & Fitness with Jessica Gunn
When we are invested in making changes and adopting healthy habits, we always know WHAT needs to be done, but we don’t know WHY. Finding your why, a.k.a. the reason behind such change; is going to give you perspective, is going to help you when you feel like giving up, and is ultimately going to take you further.…
Read MoreTWR 008: 5 Ways to Reduce Belly Fat
Belly fat reduction is one of the primary goals for those wanting to get in better shape. Unfortunately, there’s a lot of misinformation around this topic which makes people frustrated and upset for not getting any results. When we understand what it really takes to burn fat and how to best approach this process, we…
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