Posts by Amber Shaw

Pilates is a fitness modality that creates not only muscle strength and muscle endurance, but also helps you with flexibility. Pilates is also a good strength based workout that develops your core, low back, and all the abdominal muscles. It puts your whole body in balance, assisting you in other workouts, like strength training and…

It’s common to think that something is wrong with us when we’re not able to stick with a diet. We might feel shame or guilt because we just can’t follow the plan. Have you ever considered that maybe there’s something wrong with the diet and not with you? When we force ourselves to keep a…

When you think about dieting and weightloss; chances are you instantly think you need to deprive and torture yourself, eat way less than you already eat, and completely give up foods you enjoy. This mentality will eventually lead you, not only to food obsession, but also a difficult relationship with food. The only way out…

There are a few experiences in life that are pivotal moments, changing our perspective forever. Regardless of your own story, there’s no doubt that relationship break ups and divorce are two of these experiences. Although we think we have all the relationship dilemmas figured out, it’s important to know that, when it comes to two…

A proper healthy lifestyle involves many more aspects of our routine than just working out every day. In fact, this ‘I have to work out every day’ mentality can slowly become unsafe and what was meant to be enjoyable ends up being taxing. You will feel much more healthy and fit once you focus on consistency rather…

What does it look like to eat food without feeling guilty about it? Learning how to balance healthy eating habits with a proper mindset around food is crucial to reach your weight loss & fat loss goals. The journey of achieving this goal is easier if it’s a sustainable one and that’s the number one…

Welcome to the Wellness Revolution Podcast with Amber Shaw! In this opening episode, Amber shares with you how she dealt with her insecurities growing up on account of not feeling happy with her body and how that eventually led to eating disorders. Amber also shares the pivotal moment in her life where she went on…

Are you over 40 and sick and tired of feeling miserable in your skin? Have you tried every single diet on the planet and nothing seems to work? Well, if you answered yes to any of these, you’re in the right place. At 41, I found myself as a divorced single mom searching to find…