The Wellness Revolution Podcast

 

Hi, I’m Amber Shaw, board certified health and wellness coach, personal trainer, women’s transformation coach and host of The Wellness Revolution Podcast!  I empower working moms to step into their highest self to uplevel their health, wealth and relationships.   As a mom of two who radically transformed her life at the age of 40, my mission is to help women like you transform your mind and body so you can show up as the confident, empowered woman you were born to be.

Together, we’ll talk nutrition, fitness, mindset, relationships, personal growth, lifestyle, and basically all things life after 35 (even the awkward stuff!) So, whether you’re looking to optimize your health & wellness, find a bit of inspiration, or just need a good chat about hormones or how to stay balanced in the chaos of being a working mom, you’re in the right place. 

In this podcast, you’ll get solutions that actually work, straight-to-the-point advice, lots of compassion and support from a coach who actually gives a damn. You ready?

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TWR 178: Better Habits Equal a Better Life with Michael Chernow

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TWR 177: How to Follow an Easy Fitness Routine with At-Home Workouts with April Hovelson

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TWR 176: Healing Your Relationship with Food: A Guide to Mindful Eating

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TWR 175: How to Reset Your Body and Optimize Your Immune System with Elissa Goodman

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TWR 174: 3 Tips to Stay Consistent with Exercise

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TWR 173: Getting to the Root Cause of Gut Health Issues with Rachel Scheer

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TWR 172: How to Identify Your Biggest Lessons and Create the Life You Desire with Rebecca Rosen

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TWR 171: From Competitor to Entrepreneur: Taking Small Steps Every Day with Felicia Romero

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TWR 170: How Manifesting Can Be a Tangible Process

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TWR 169: From Pain to Purpose with Erin Washington

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TWR 168: Morning Routine for a More Productive Day

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TWR 167: Using Food to Reduce Inflammation and Age Backward with Anais Goldberg

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TWR 166: Consistency Doesn’t Equal Perfection

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TWR 165: Personal Growth and Resilience with Daniel Mangena

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TWR 164: From Conflict to Connection: Communication Strategies for Couples

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TWR 163: Mastering Your Middle Ground: Finding Sustainable Weight Loss with Dr. Jessie Hehmeyer

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TWR 162: Unpacking the Nutrition Pitfalls of High Achieving Women (Part 3)

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TWR 161: Accessing Your Inner Strength: The Power of Mindfulness and Yoga with Erin Gilmore

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TWR 160: Unpacking the Nutrition Pitfalls of High Achieving Women (Part 2)

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TWR 159: Finding Purpose and Authenticity through Energy Healing with Dr. Elizabeth Lambaer

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TWR 158: Unpacking the Nutrition Pitfalls of High-Achieving Women (Part 1)

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TWR 157: Forming Habits That Stick: Why Focusing on the Journey Matters with Nick Carrier

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TWR 156: Taking Back Your Time: The Power of Saying No and Prioritizing Self-Care

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TWR 155: How Kroma Wellness is Transforming the Wellness Industry with Lisa Odenweller

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TWR 154: The Answer is Always Yes

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TWR 153: Innovative Solutions for Hormonal Health with Allie Egan

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TWR 152: More Than Just Diet and Exercise: The Importance of a Holistic Approach to Health

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TWR 151: Hormone Optimization and Peptide Therapies for Women with Katy Whalen

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TWR 150: Hormonal Balance for Sustainable Weight Loss (Part 4 of 4)

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TWR 149: Breaking Free from Unhelpful Patterns