The Wellness Revolution Podcast

Are you over 40 and sick and tired of feeling miserable in your skin? Have you tried every single diet on the planet and nothing seems to work? Well, if you answered yes to any of these, you’re in the right place.

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TWR 015: How to Live the Present Moment Intentionally with Tori Gordon

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TWR 014: Navigating Co-parenting After Divorce

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TWR 013: Growth Mindset vs. Fixed Mindset with Kasey Orvidas

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TWR 012: 3 Steps to Finding Food Freedom

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TWR 011: Nutrition Benefits of the Glow Protocol with Susie Garden

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TWR 010: 3 Easy Tips to Incorporate Meditation into Your Routine

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TWR 009: Finding Your “Why” in Health & Fitness with Jessica Gunn

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TWR 008: 5 Ways to Reduce Belly Fat

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TWR 007: What Pilates Can Do for Your Health with Lesley Logan

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TWR 006: 3 Steps to Getting Off the Crazy Train of Dieting

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TWR 005: Moderation, Mindfulness & Stepping Out the Food Obsession with Jill Coleman

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TWR 004: On Relationships and Facing Divorce

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TWR 003: From Exercise Obsession to Yoga True Passion

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TWR 002: The Power of Food: My Nutrition Journey

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TWR 001: When Drive Exceeds Insecurity

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Welcome to The Wellness Revolution Podcast!