The Wellness Revolution Podcast

 

Hi, I’m Amber Shaw, board certified health and wellness coach, personal trainer, women’s transformation coach and host of The Wellness Revolution Podcast!  I empower working moms to step into their highest self to uplevel their health, wealth and relationships.   As a mom of two who radically transformed her life at the age of 40, my mission is to help women like you transform your mind and body so you can show up as the confident, empowered woman you were born to be.

Together, we’ll talk nutrition, fitness, mindset, relationships, personal growth, lifestyle, and basically all things life after 35 (even the awkward stuff!) So, whether you’re looking to optimize your health & wellness, find a bit of inspiration, or just need a good chat about hormones or how to stay balanced in the chaos of being a working mom, you’re in the right place. 

In this podcast, you’ll get solutions that actually work, straight-to-the-point advice, lots of compassion and support from a coach who actually gives a damn. You ready?

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TWR 119: Identify Your Why

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TWR 118: A Mind-Body Connection Approach to Injury with Dr. Abhinav Gautam

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TWR 117: Confidence: Where it Comes From and How to Get More of It

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TWR 116: Harness the Power of Your Subconscious with Krishna Avalon

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TWR 115: Adapting Your Nutrition Habits to Your Lifestyle

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TWR 114: Creating Sustainable Change Through Intuitive Fasting with Dr. Dalton T. Comb

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TWR 113: Understanding Bone Broth: Its Health Benefits and How to Consume It

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TWR 112: Stop Suppressing Your Emotions and Learn to Validate What You Are Feeling with Jesse Finkelstein

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TWR 111: Finding Alignment Between Our Current and Higher Selves

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TWR 110: Cultivating Awareness with Dr. Trish Ferrer

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TWR 109: Ditch the Booze Before You Snooze – The Effects of Alcohol On Sleep

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TWR 108: Connecting to Your Inner Self with Kim Krans

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TWR 107: Relying on Your Future Self, Not Your Feelings

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TWR 106: Psychedelics Used as Therapeutic Medicine with Dorna Pourang

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TWR 105: Finding Your Joy

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TWR 104: Normalizing the Aging Process with Douglas Mapp, Dr. Philippe Douyon, and Stacy Busby

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TWR 103: Getting to the Root of Emotional Eating

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TWR 102: Improve Your Sleep Quality To Improve Your Health with Julian Jagtenberg

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TWR 101: 4 Things You Should Implement into Your Diet NOW

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TWR 100: How to Build Your Own Zen Space with James Stanley

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TWR 099: How to Break Up with the Scale

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TWR 098: Attracting Lasting Love with Roy Biancalana

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TWR 097: Is There a Solution for Morning Anxiety?

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TWR 096: The Impact of Alcohol on the Body with Dr. Brooke Scheller

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TWR 095: How to Handle and Deal with Grief

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TWR 094: Finding Your Center and Embodying Love with Ryan Haddon

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TWR 093: How to Simplify Your Nutrition Habits

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TWR 092: How to Create the Life of Your Dreams with a Mindset Shift with Ari Zucker

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TWR 091: Don’t Get Stuck In the Weeds

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TWR 090: Intermittent Fasting and Menopause With Laurie Lewis