The Wellness Revolution Podcast

Hi, I’m Amber Shaw, board certified health and wellness coach, personal trainer, women’s weight loss coach and host of The Wellness Revolution Podcast! I empower working moms to stop dieting, lose the weight for good, and step into their highest self.

As a recovered serial dieter and mom of two who radically transformed her life at the age of 40, my mission is to help women like you transform your mind and body so you can show up as the confident, empowered woman you were born to be.

So together, we’ll talk nutrition, fitness, mindset, relationships, personal growth, lifestyle, and basically all things life after 40 (even the awkward stuff!) So, whether you’re looking to lose weight, find a bit of inspiration, or just need a good chat about menopause or emotional balance, you’re in the right place. Let’s go!

In this podcast, you’ll get solutions that actually work, straight-to-the-point advice, lots of compassion and support from a coach who actually gives a damn. You ready?

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TWR 104: Normalizing the Aging Process with Douglas Mapp, Dr. Philippe Douyon, and Stacy Busby

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TWR 103: Getting to the Root of Emotional Eating

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TWR 102: Improve Your Sleep Quality To Improve Your Health with Julian Jagtenberg

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TWR 101: 4 Things You Should Implement into Your Diet NOW

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TWR 100: How to Build Your Own Zen Space with James Stanley

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TWR 099: How to Break Up with the Scale

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TWR 098: Attracting Lasting Love with Roy Biancalana

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TWR 097: Is There a Solution for Morning Anxiety?

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TWR 096: The Impact of Alcohol on the Body with Dr. Brooke Scheller

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TWR 095: How to Handle and Deal with Grief

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TWR 094: Finding Your Center and Embodying Love with Ryan Haddon

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TWR 093: How to Simplify Your Nutrition Habits

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TWR 092: How to Create the Life of Your Dreams with a Mindset Shift with Ari Zucker

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TWR 091: Don’t Get Stuck In the Weeds

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TWR 090: Intermittent Fasting and Menopause With Laurie Lewis

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TWR 089: Creating Your Vision Statement

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TWR 088: Demystifying the Physical and Mental Effects of Menopause With Monica Molenaar

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TWR 087: The Tool to Stop Binge Eating

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TWR 086: How to Improve Your Brain Health with Neurologist Dr. Philippe Douyon

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TWR 085: How Do You Pull Yourself Out and Get Back on Track?

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TWR 084: Showing Up for Yourself with Amy Ledin

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TWR 083: Radically Loving Yourself

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TWR 082: Shifting Your Identity with Anthony Trucks

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TWR 081: Three Questions to Ask Yourself When You Hit the Weightloss Plateau

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TWR 080: Taking Radical Ownership to Get What You Want with Julie Solomon

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TWR 079: The Comparison Trap

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TWR 078: The Power of a Do-over with Danny-J

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TWR 077: Don’t White-Knuckle Through Nighttime Eating

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TWR 076: Turning Pain Into Purpose with Christina Flach

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TWR 075: Myth-busting Spot Reduction