The Wellness Revolution Podcast

 

Hi, I’m Amber Shaw, board certified health and wellness coach, personal trainer, women’s transformation coach and host of The Wellness Revolution Podcast!  I empower working moms to step into their highest self to uplevel their health, wealth and relationships.   As a mom of two who radically transformed her life at the age of 40, my mission is to help women like you transform your mind and body so you can show up as the confident, empowered woman you were born to be.

Together, we’ll talk nutrition, fitness, mindset, relationships, personal growth, lifestyle, and basically all things life after 35 (even the awkward stuff!) So, whether you’re looking to optimize your health & wellness, find a bit of inspiration, or just need a good chat about hormones or how to stay balanced in the chaos of being a working mom, you’re in the right place. 

In this podcast, you’ll get solutions that actually work, straight-to-the-point advice, lots of compassion and support from a coach who actually gives a damn. You ready?

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TWR 147: The Healing Power of Algae for Beauty and Wellness with Catharine Arnston

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TWR 146: Hormonal Balance for Sustainable Weight Loss (Part 2 of 4)

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TWR 145: Science-Backed Skincare: A Conversation with Madhavi Gavini of Droplette

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TWR 144: Hormonal Balance for Sustainable Weight Loss (Part 1 of 4)

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TWR 143: No One Can Stop You But You with Mike “C-Roc” Ciorrocco

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TWR 142: Necessary Shifts for Achieving Sustainable Weight Loss (Part 5 of 5)

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TWR 141: Living an Alcohol-Free Life with Amanda Kuda

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TWR 140: Necessary Shifts for Achieving Sustainable Weight Loss (Part 4 of 5)

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TWR 139: Fasting and Nutrition for Longevity with Dr. Joseph Antoun

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TWR 138: Necessary Shifts for Achieving Sustainable Weight Loss (Part 3 of 5)

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TWR 137: How to Tap Into Your Authentic Self With Jessica Zweig

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TWR 136: Necessary Shifts for Achieving Sustainable Weight Loss (Part 2 of 5)

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TWR 135: Living Purposefully and Authentically Based on Your Human Design with Shayna Cornelius and Dana Stiles

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TWR 134: Necessary Shifts for Achieving Sustainable Weight Loss (Part 1 of 5)

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TWR 133: Achieving Emotional Balance with Christopher Dedeyan

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TWR 132: Is Alzheimer’s Preventable?

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TWR 131: An Individualized and Holistic Approach to Nutrition with Mike Millner

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TWR 130: How to Set Goals and Actually Achieve Them

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TWR 129: Skin Care in a New and Natural Way with Dr. Anu Thubagere

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TWR 128: Health Benefits of Microdosing THC

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TWR 127: Adaptogens and Mushrooms for Longevity and Well-Being with Danielle Ryan Broida

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TWR 126: It’s The Process, Not The Destination

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TWR 125: Boundaries: Reclaim Your Time and Your Life with Dr. Sasha K. Shillcut

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TWR 124: Mindful Indulgence During the Holidays

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TWR 123: Don’t Treat Symptoms, Treat the Cause with Michelle Shapiro

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TWR 122: You Are Enough: Becoming At Peace With Your Body with Nina Manolson

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TWR 121: Ditching Negative Self-Talk

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TWR 120: How to Achieve Sustainable Weight Loss with Tracy Pleschourt

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TWR 119: Identify Your Why

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TWR 118: A Mind-Body Connection Approach to Injury with Dr. Abhinav Gautam