Podcasts

It’s really common to have light anxiety about life situations, work activities, family, or general daily tasks. When anxiety levels increase for no apparent reason and it starts to become the “new normal” for someone to live with, that’s when we can identify that something is wrong. A few well-known practices like meditation are an…

Weight loss is a sensitive topic for a lot of people. Although it is known to everybody that in order to lose weight and lose fat it’s important to pay some attention to nutrition and exercise, not everybody understands the importance of behavioral change. What we do on a daily basis is the key to true…

The definition of Power is objectively connected to material things, almost always associated with money, possessions, and wealth; what most people don’t know is that we can all manifest and implement Authentic Power in our lives. Authentic Power essentially means that we are free to create, attract, and envision what’s aligned with our higher self and it can bring more benefits…

The act of living in the present moment is a skill that needs to be worked on constantly. When we have anxious thoughts and feelings, it’s almost certain that we are stepping away from the present and stepping into the future – without even being there yet. On the other hand, when we are in…

In this episode, Amber discusses the topic of co-parenting after a divorce. Amber takes us back to when she was the child of the story facing her parents’ divorce and seeing their eventual friendship. She explains why it was good for her and her siblings to witness the harmonious relationship between their father, mother, and…

Our wellness journey is not only made of nutrition protocols, fitness classes, and what the scale tells you daily. It also requires a growth mindset (a.k.a. stepping away from limiting beliefs and starting to believe in ourselves more). On the other hand, a fixed mindset and thoughts like “I don’t have what it takes” or “I can’t do this” can really hold us…

If you have been adopting different restrictive diets over the last few years, you know how hard it is to find food freedom. Every little food item, of every little meal becomes this huge decision of whether it’s good or bad, if you can or can’t have it, or if you deserve or don’t deserve it.…

In today’s episode of The Wellness Revolution podcast, Amber welcomes Susie Garden to talk about the Glow Protocol, Susie’s work methodology; which uses numerous health modalities to help women feel their best and understand their nutrition. Amber and Susie provide practical tips on how you can improve your overall nutrition and the importance of paying attention…