Podcasts

In this episode, Amber discusses the topic of co-parenting after a divorce. Amber takes us back to when she was the child of the story facing her parents’ divorce and seeing their eventual friendship. She explains why it was good for her and her siblings to witness the harmonious relationship between their father, mother, and…

Our wellness journey is not only made of nutrition protocols, fitness classes, and what the scale tells you daily. It also requires a growth mindset (a.k.a. stepping away from limiting beliefs and starting to believe in ourselves more). On the other hand, a fixed mindset and thoughts like “I don’t have what it takes” or “I can’t do this” can really hold us…

If you have been adopting different restrictive diets over the last few years, you know how hard it is to find food freedom. Every little food item, of every little meal becomes this huge decision of whether it’s good or bad, if you can or can’t have it, or if you deserve or don’t deserve it.…

In today’s episode of The Wellness Revolution podcast, Amber welcomes Susie Garden to talk about the Glow Protocol, Susie’s work methodology; which uses numerous health modalities to help women feel their best and understand their nutrition. Amber and Susie provide practical tips on how you can improve your overall nutrition and the importance of paying attention…

Meditation is a great practice that helps, not only our mental state, but our physical wellness too. It is a well circulated habit, which has become really popular through social media, and the best thing is that everyone can do it! Despite being super simple, the act of meditating can have the opposite effect: causing…

When we are invested in making changes and adopting healthy habits, we always know WHAT needs to be done, but we don’t know WHY. Finding your why, a.k.a. the reason behind such change; is going to give you perspective, is going to help you when you feel like giving up, and is ultimately going to take you further.…

Belly fat reduction is one of the primary goals for those wanting to get in better shape. Unfortunately, there’s a lot of misinformation around this topic which makes people frustrated and upset for not getting any results. When we understand what it really takes to burn fat and how to best approach this process, we…

Pilates is a fitness modality that creates not only muscle strength and muscle endurance, but also helps you with flexibility. Pilates is also a good strength based workout that develops your core, low back, and all the abdominal muscles. It puts your whole body in balance, assisting you in other workouts, like strength training and…

It’s common to think that something is wrong with us when we’re not able to stick with a diet. We might feel shame or guilt because we just can’t follow the plan. Have you ever considered that maybe there’s something wrong with the diet and not with you? When we force ourselves to keep a…

When you think about dieting and weightloss; chances are you instantly think you need to deprive and torture yourself, eat way less than you already eat, and completely give up foods you enjoy. This mentality will eventually lead you, not only to food obsession, but also a difficult relationship with food. The only way out…