Posts by Gel

“Can you start a coaching business without any certifications?” In this episode of The Wellness Revolution Podcast, I tackle the most common questions divorced moms ask me about starting their coaching businesses. From worrying about qualifications to wondering how long it takes to make real money, I break down these concerns with honest, practical answers…

Feeling stuck between single mom life and your big dreams? In this episode of The Wellness Revolution Podcast, I have a heart-to-heart about why pursuing your dreams feels extra challenging as a divorced mom. Drawing from my personal experience and conversations with my business coach and clients, I dive into those real fears that keep…

Are you struggling with focus and productivity? There may be an alternative to traditional ADHD medications. In this Wellness Revolution podcast episode, I am joined by Dan Freed, the founder of Thesis, to discuss his journey from high school dropout to successful entrepreneur, driven by his quest to find effective solutions for ADHD.  We dive…

Do you ever feel like you’ve created a beautiful life, but deep down, you’re not sure if it’s the life you truly want? If you’re feeling stuck in midlife, tune into this episode of the Wellness Revolution podcast as I chat with author and speaker, Kute Blackson.    We discuss why women in midlife often…

Are you working hard towards your goals but deep-seated fears prevent you from pursuing success? Tapping – a way to calm the nervous system, reduce stress and anxiety, and make better choices – may be the answer you need.   In this episode of the Wellness Revolution podcast, I am joined by EFT expert, Brad…

Do you feel like you’re stuck on the hamster wheel of hustle culture, unable to find inner rest as a high achiever or hard-working mom? Today’s special guest has the insights you need to find rest, balance, and success without burning out. Tune in to this episode of The Wellness Revolution to hear from Caleb Campbell. Once…

The other day, one of you asked me how I was able to heal and move on after my divorce. I won’t lie, it wasn’t easy or straightforward, but I was able to do it. Whether you’ve experienced a traumatic divorce, life change, injury, or any other traumatic experience, you can overcome it. In today’s Wellness Revolution,…

Healing trauma and childhood wounds doesn’t have to be a complicated process filled with pain and negativity. There are ways you can heal your wounds while also feeling strong, empowered, and filled with love and connection. In this episode of The Wellness Revolution, you’ll learn these methods from Stefanos Sifandos, a trained educator and relationship…

Did you know there’s a research-backed supplement that increases your lifespan, prevents disease, and improves the aging process? It may sound too good to be true, but this is the real deal. In this Wellness Revolution Podcast, you’ll hear from Don Moxley, Director of Applied Science at Longevity Labs, about this revolutionary, yet little-known supplement…