Posts by Gel

On this episode of The Wellness Revolution, Amber shares her personal journey towards making exercise and nutrition a sustainable part of her life. She emphasizes the importance of setting intentions, letting go of the all-or-nothing mentality, and focusing on progress over perfection. She also discusses the common pitfalls that high-achieving women face when it comes…

Are you tired of feeling like you have to conform to society’s expectations when it comes to relationships, wellness, and even physical appearance? Do you want to break free from the constraints of what is considered “normal” and embrace what truly makes you happy? Then you need to listen to this podcast episode! Amber Shaw…

In this episode of The Wellness Revolution Podcast, Amber connects with Michael Chernow. Michael is an entrepreneur and founder of Kreatures of Habit, and today he shares his inspiring personal story of transformation and offers tips and hacks for creating impactful habits. They discuss the importance of flexibility, consistency, and self-awareness in habit formation for…

Are you a busy mom struggling to find time for fitness? Do you want to take control of your health and wellness but don’t know where to start? If so, then this episode is for you. In this episode of The Wellness Revolution Podcast, Amber and April Hovelson discuss the best practices regarding strength training…

Do you find yourself constantly thinking about what you should and shouldn’t eat? Do you feel guilty or ashamed after indulging in your favorite foods? If so, you may have a poor relationship with food. In this episode of The Wellness Revolution Podcast, Amber explores the signs of a poor food relationship and how to…

Welcome to another episode of The Wellness Revolution Podcast. In this episode, Amber welcomes Elissa Goodman, cleanse expert, best-selling author, and personal health educator. Elissa shares with us a little more about her story, the health problems she has experienced, and how these issues inspired her to help others take better care of their health…

Welcome to another episode of The Wellness Revolution Podcast. In this episode, Amber welcomes Rachel Scheer, founder & CEO of Rachel Scheer Nutrition, functional medicine nutritionist, and expert in gut health. Through her practice, Rachel has been helping people of all ages to get to the root causes of their health issues. Rachel believes that…

In order to live with more gratitude, joy, and honesty, we all need to identify the lessons that life tries to teach us – each and every day. These lessons take us out of pain and into purpose and are responsible for creating change in our lives. Long story short: these lessons are like teachers.…

One thing that so many of us have learned from diet culture is that we have to be perfect in our nutrition and exercise in order to get the results we want. What usually ends up resulting from this mindset is that we continue to feel bad when we fall off of those strict diet…