Posts by Leahanne Cunanan

In this episode of The Wellness Revolution Podcast, Amber welcomes Kaylor Betts. Kaylor is an entrepreneur and coach with a very original and unapologetic online presence. His main message is that people should look to thrive instead of just survive. Today, he shares his perspective on a variety of topics, explaining what he does to…

Are you stuck in a cycle of emotional eating and self-blame, feeling like you’re constantly fighting and failing at the diet game? Amber is here to change that narrative. In this episode of The Wellness Revolution Podcast, Amber is breaking down the emotional eating cycle and challenging the myths that diet culture perpetuates. Emotional eating…

Whitney Aronoff is a Health Supportive Personal Chef based in Laguna Beach, California. Whitney’s mission is to encourage people to fall in love with food in a way that helps them feel better. Her mission is to empower people to cook for themselves using the best ingredients for the body and soul. In this new…

In this episode, Amber talks with Lauren Berlingeri, an entrepreneur and co-founder of HigherDOSE. HigherDOSE has a variety of products created to help people feel their best. Their #1 product is the Sauna Blanket, an infrared blanket that elevates the body’s thermal energy, burns calories, enhances relaxation, and detoxes the body. It is currently the…

Join this episode of The Wellness Revolution as Amber welcomes Dr. Josh Levitt. Dr. Josh has over 20 years of direct clinical experience and has helped thousands of patients with natural solutions to all medical problems. Today, he shares tangible tips and a few lifestyle changes that one can follow to prevent inflammation in the…

If you’re a woman over 40, you’ve probably heard of creatine. It’s a supplement that’s been around for a while, but it’s only recently that we’ve started to understand the benefits it can have for women. In this episode of The Wellness Revolution Podcast, Amber shares why she started taking creatine, the benefits it can…

In this episode of The Wellness Revolution Podcast, Amber takes you through an insightful conversation with Nick Fransen. Nick is a Licensed Acupuncturist & Functional Medicine Specialist who has helped thousands of people overcome their subconscious blocks, improve their financial health, better their daily lives, and move past old traumas. Nick is also the national…

Alicia Jones is a Certified Personal Trainer and Fitness & Exercise expert. She has over 17 years of experience helping women over 50 to feel better, exercise properly, and live with more confidence and energy. She has various programs that offer different workouts, several strength training tips, and a set of strategies to help with…

In this episode, Amber welcomes Dr. Julie Foucher to The Wellness Revolution podcast. Dr. Julie shares relevant tips for everyone, specifically women over 40, wanting to take better care of their health. When we talk about optimal health, there are four aspects that we need to pay attention to every day: nutrition, exercise, sleep quality,…

On this episode of The Wellness Revolution, Amber shares her personal journey towards making exercise and nutrition a sustainable part of her life. She emphasizes the importance of setting intentions, letting go of the all-or-nothing mentality, and focusing on progress over perfection. She also discusses the common pitfalls that high-achieving women face when it comes…