Podcasts
TWR 226: The First Step to Long-Term, Sustainable Weight Loss
Say goodbye to dieting… FOR GOOD! Get ready for this exciting episode of the Wellness Revolution Podcast as I reveal your very first step to long-term, sustainable weight loss. I also break down the two major reasons why women struggle to lose weight and keep it off. If you’re stuck on the dieting rollercoaster, unable…
Read MoreTWR 225: How to Break Free From Toxic Weight-Loss, Diet, & Exercise Culture with Katie Bramlett
Do you follow toxic weight-loss culture? If so, it’s time to unsubscribe and start following your inner voice. Join me on today’s Wellness Revolution Podcast as I chat with Katie Bramlett about dismantling toxic weight-loss culture and cultivating strong self-worth. You’ll walk away with actionable tips and strategies to help you break free from toxic…
Read MoreTWR 224: Mindset: The Missing Link to Achieving Your Health, Wellness, & Weight Loss Goals
So, you want to live your best damn life, right? Then it’s time for a little personal growth and development, ladies! Today on the Wellness Revolution Podcast, we’re talking about how mindset is the key to achieving sustainable weight loss and other health and wellness goals. Believe it or not, your mindset is likely what’s…
Read MoreTWR 223: Improving Bone Health & Preventing Osteoporosis in Women Over 40 with Dr. John Neustadt
Did you know 80% of osteoporosis patients are women? Did you know your medications could be compromising your bone health? Let’s get to the bottom of this… On today’s Wellness Revolution Podcast, Dr. John Neustadt, ND is here to talk about how women can reduce their risk of osteoporosis and prevent fractures and falls later…
Read MoreTWR 222: Discover Your World Within with Eddie Pinero
Eddie Pinero is an international motivational speaker, founder of Your World Within, and an inspiration to millions. His videos and speeches have not only motivated countless individuals but have also reached an impressive 200 million streams worldwide. Eddie’s journey from a corporate cubicle to a global stage is nothing short of extraordinary, and today, he’s…
Read MoreTWR 221: Overcome Cravings & Cultivate Calm, Clarity, & Confidence with Theresa Lear Levine
Are you living in constant cortisol spikes, confusion, and chaos? Let’s get you back to living in your power. Today on the Wellness Revolution Podcast, Theresa Lear Levine teaches you how to reach your goals while cultivating calmness, clarity, and confidence in your life. She also shares her secrets to overcoming cravings and releasing the…
Read MoreTWR 220: 3 Simple Ways to Refocus On What Matters in Life
Are you getting lost in the busyness of life? In this solo episode, I have a special reminder for you that will get you back on track to living your best life and being your best self. In today’s Wellness Revolution Podcast, I’m sharing a major shift in perspective I went through recently along with…
Read MoreTWR 219: Inner Transformation for Lasting Happiness with Rebecca Kordecki
Episode 219 of The Wellness Revolution Podcast is an enlightening conversation with Rebecca Kordecki, a celebrity fitness trainer turned life coach who has been instrumental in motivating and educating women. With her 28 years of wellness industry experience, Rebecca shares her journey and insights, shaping the lives of stars like The Rock Johnson, JLo, and…
Read MoreTWR 218: Navigating Injuries as We Age
Welcome back to another episode of the Wellness Revolution Podcast. In this episode, I share valuable insights about injury prevention and rehab. It’s a topic that hits close to home for me as I navigate my own health journey, so I’m excited to share my personal experiences and the strategies that have helped me along…
Read MoreTWR 217: Breaking Out of the Endless Clutter Cycle with Star Hansen
In today’s episode of the Wellness Revolution Podcast, we dive deep into the world of clutter – not just physical clutter, but emotional clutter as well. I’m joined by the incredible Star Hansen, a certified professional organizer and clutter whisperer. Star has a unique approach to clutter, viewing it not as just an obstacle, but…
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