Podcasts

The other day, one of you asked me how I was able to heal and move on after my divorce. I won’t lie, it wasn’t easy or straightforward, but I was able to do it. Whether you’ve experienced a traumatic divorce, life change, injury, or any other traumatic experience, you can overcome it. In today’s Wellness Revolution,…

Hey, single ladies! Feeling unlucky with love, frustrated with dating apps, and exhausted from dissatisfying relationships? Girl, same. Let’s figure this out together. In this episode of The Wellness Revolution, you’ll get advice from the world’s first dating coach, Evan Marc Katz! Since 2003, Evan has specialized in helping smart, successful women create lasting love.…

Are you a frazzled mama juggling countless emotions? Sounds like you need a powerful, but simple strategy to help you be less reactive and more patient as a parent, while making your kids more coherent and able to regulate their emotions. You need heart-based living. Today on The Wellness Revolution, you’ll learn from Kimberly Snyder,…

Let’s be honest. Acne sucks and discovering skincare solutions that work for your unique skin can be an emotional trial and error process. Luckily, I know some women who are creating science-based clear skin solutions for people of all ages. Today on The Wellness Revolution, I’m joined by Danielle Gronich, Co-Founder, CEO, and Formulation Expert…

Are midlife challenges impacting your joy and satisfaction? Reflecting on a conversation I had with my best friend, I open up about how the intertwining roles of career, motherhood, and relationships can lead to a mix of stress and discontent. This solo episode sheds light on the importance of reflection and self-awareness, and I share…

Healing trauma and childhood wounds doesn’t have to be a complicated process filled with pain and negativity. There are ways you can heal your wounds while also feeling strong, empowered, and filled with love and connection. In this episode of The Wellness Revolution, you’ll learn these methods from Stefanos Sifandos, a trained educator and relationship…

I never imagined that sharing my darkest hours—those moments struggling with divorce, substance abuse, and loneliness—would resonate with so many listeners. It’s through these candid conversations with women across the globe that we crack open the door to understanding resilience and inner growth. This episode is all about that raw journey, grounded in the powerful…

We’ve heard people preach about gut health for years, but science is now giving us proven tips and actionable advice for improving our gut health. Today’s guest is using this science to help women say goodbye to non-stop bloating, food sensitivities, and low energy by repairing the gut at the root cause level. In this…

Is your intuition telling you there’s a higher power out there? Are you craving more connection, purpose, and clarity in your life? It may be time to dive deeper into an important area of your holistic health, your spirituality. Join me in this episode of The Wellness Revolution as I chat with the lovely Judy…

Do you want to know the secret to staying young and pain-free into your 40s, 50s, 60s, and beyond? The secret is in how you activate and engage your muscles. Intrigued yet? Join me in this episode of The Wellness Revolution as I welcome Yogi Aaron, a Master Yoga Teacher and Muscle Specialist who’s sharing…