TWR 226: The First Step to Long-Term, Sustainable Weight Loss

Say goodbye to dieting… FOR GOOD! Get ready for this exciting episode of the Wellness Revolution Podcast as I reveal your very first step to long-term, sustainable weight loss. I also break down the two major reasons why women struggle to lose weight and keep it off. If you’re stuck on the dieting rollercoaster, unable…

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TWR 222: Discover Your World Within with Eddie Pinero

Eddie Pinero is an international motivational speaker, founder of Your World Within, and an inspiration to millions. His videos and speeches have not only motivated countless individuals but have also reached an impressive 200 million streams worldwide. Eddie’s journey from a corporate cubicle to a global stage is nothing short of extraordinary, and today, he’s…

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TWR 220: 3 Simple Ways to Refocus On What Matters in Life

Are you getting lost in the busyness of life? In this solo episode, I have a special reminder for you that will get you back on track to living your best life and being your best self. In today’s Wellness Revolution Podcast, I’m sharing a major shift in perspective I went through recently along with…

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TWR 219: Inner Transformation for Lasting Happiness with Rebecca Kordecki

Episode 219 of The Wellness Revolution Podcast is an enlightening conversation with Rebecca Kordecki, a celebrity fitness trainer turned life coach who has been instrumental in motivating and educating women. With her 28 years of wellness industry experience, Rebecca shares her journey and insights, shaping the lives of stars like The Rock Johnson, JLo, and…

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TWR 218: Navigating Injuries as We Age

Welcome back to another episode of the Wellness Revolution Podcast. In this episode, I share valuable insights about injury prevention and rehab. It’s a topic that hits close to home for me as I navigate my own health journey, so I’m excited to share my personal experiences and the strategies that have helped me along…

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TWR 217: Breaking Out of the Endless Clutter Cycle with Star Hansen

In today’s episode of the Wellness Revolution Podcast, we dive deep into the world of clutter – not just physical clutter, but emotional clutter as well. I’m joined by the incredible Star Hansen, a certified professional organizer and clutter whisperer. Star has a unique approach to clutter, viewing it not as just an obstacle, but…

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