Podcasts

In this episode, Amber talks with Lauren Berlingeri, an entrepreneur and co-founder of HigherDOSE. HigherDOSE has a variety of products created to help people feel their best. Their #1 product is the Sauna Blanket, an infrared blanket that elevates the body’s thermal energy, burns calories, enhances relaxation, and detoxes the body. It is currently the…

Join this episode of The Wellness Revolution as Amber welcomes Dr. Josh Levitt. Dr. Josh has over 20 years of direct clinical experience and has helped thousands of patients with natural solutions to all medical problems. Today, he shares tangible tips and a few lifestyle changes that one can follow to prevent inflammation in the…

If you’re a woman over 40, you’ve probably heard of creatine. It’s a supplement that’s been around for a while, but it’s only recently that we’ve started to understand the benefits it can have for women. In this episode of The Wellness Revolution Podcast, Amber shares why she started taking creatine, the benefits it can…

In this episode of The Wellness Revolution Podcast, Amber takes you through an insightful conversation with Nick Fransen. Nick is a Licensed Acupuncturist & Functional Medicine Specialist who has helped thousands of people overcome their subconscious blocks, improve their financial health, better their daily lives, and move past old traumas. Nick is also the national…

Alicia Jones is a Certified Personal Trainer and Fitness & Exercise expert. She has over 17 years of experience helping women over 50 to feel better, exercise properly, and live with more confidence and energy. She has various programs that offer different workouts, several strength training tips, and a set of strategies to help with…

In this episode, Amber welcomes Dr. Julie Foucher to The Wellness Revolution podcast. Dr. Julie shares relevant tips for everyone, specifically women over 40, wanting to take better care of their health. When we talk about optimal health, there are four aspects that we need to pay attention to every day: nutrition, exercise, sleep quality,…

On this episode of The Wellness Revolution, Amber shares her personal journey towards making exercise and nutrition a sustainable part of her life. She emphasizes the importance of setting intentions, letting go of the all-or-nothing mentality, and focusing on progress over perfection. She also discusses the common pitfalls that high-achieving women face when it comes…

Are you tired of feeling like you have to conform to society’s expectations when it comes to relationships, wellness, and even physical appearance? Do you want to break free from the constraints of what is considered “normal” and embrace what truly makes you happy? Then you need to listen to this podcast episode! Amber Shaw…

In this episode of The Wellness Revolution Podcast, Amber connects with Michael Chernow. Michael is an entrepreneur and founder of Kreatures of Habit, and today he shares his inspiring personal story of transformation and offers tips and hacks for creating impactful habits. They discuss the importance of flexibility, consistency, and self-awareness in habit formation for…

Are you a busy mom struggling to find time for fitness? Do you want to take control of your health and wellness but don’t know where to start? If so, then this episode is for you. In this episode of The Wellness Revolution Podcast, Amber and April Hovelson discuss the best practices regarding strength training…