Posts by Amber Shaw

Thanks to my son, Shaw, and his elementary dating escapades, you’re about to get a boost of confidence on this Wellness Revolution Podcast. Today, I’m sharing the hilariously insightful story of my son’s first girlfriend and the surprising life lesson I learned from his whirlwind romance. (spoiler: I am a proud mama!) Plus, you’ll hear…

Tired of unsustainable weight loss tactics? Unsure if your current workout routine is suited to your body’s needs? Considering a personal trainer? Tune in to this episode of the Wellness Revolution Podcast as I welcome renowned Celebrity Trainer, Author, and Founder of Trained by Phil, Phil Catudal. Today, I’m getting his thoughts, advice, and opinions…

Feel like you’re failing as a parent? Feel like you’re constantly yelling at your kids and they’re not listening? Join the club! We have solutions! In this episode of the Wellness Revolution Podcast, I welcome Andee Martineau, a mom of 6, a reformed yeller, best-selling author, and the creator of Connect Method Parenting: a breakthrough…

Your sexual health is just as important as your mental health, nutrition, and even your workout routine. Yup, we’re going there today! In this episode of the Wellness Revolution Podcast, I’m joined by Dr. Lyndsey Harper, a Board Certified OBGYN, Associate Professor, and Founder/CEO of Rosy. Rosy is a revolutionary women’s health platform that connects…

Happy New Year! Before you start another diet or weight loss plan that’s bound to fail you, consider trying something new (that definitely WON’T fail you) … In this episode of the Wellness Revolution Podcast, you’ll meet Vanessa, one of my clients from The Wellness Revolution Lifestyle Program. Vanessa is joining me to share her…

How do you keep monogamy hot? How do you get exactly what you want during intimacy with your partner? Does sex actually get better when you talk about it? Tune in to this juicy episode of the Wellness Revolution Podcast as I welcome Ashleigh Renard, Author of “Swing” and Creator of Keeping It Hot, a viral video series and…

If you’re craving a change in your life but you’re struggling to quit those unhealthy behaviors you keep repeating, listen up! This is your chance to learn how to change your habits, find food freedom, and finally see progress toward your health and wellness goals. This is your chance to join The Wellness Revolution Lifestyle…

Struggling to stay consistent with your body transformation? Need some biohacking tips? Curious about short-term keto? Tune in to this episode of the Wellness Revolution Podcast as I chat with Tara Garrison, an Author, Podcaster, Mother of 4, and Founder of HIGHER, a High-Performance Health & Life Coaching company. Today, Tara is sharing her favorite…

Do you want to set goals that you’ll actually achieve in 2024? Listen up, ladies! It’s time to break up with self-sabotage so you can hit your goals and thrive in the coming New Year. Today on the Wellness Revolution Podcast, I reveal five powerful ways to overcome self-sabotage and create attainable health goals for 2024 and…

What lies are we being told about health and fitness? Should we be counting our macros? How much protein should we really be eating? Tune in to get the answers! In this episode of the Wellness Revolution Podcast, I sit down with Nikkiey Stott, BSN, a Certified Personal Trainer, host of The Macro Hour, and…