Posts by Amber Shaw

Is food controlling your daily life? Have you tried every food/diet trick in the book, yet you’re still unable to lose weight and keep it off? It’s time to rewrite your food story. In this episode of The Wellness Revolution Podcast, I finish off our 3-part sustainable weight loss series by giving you my third…

Did you know that 75% of women have disordered eating habits, most without even knowing it? Could you be one of them? Join me in this Wellness Revolution Podcast with Lydia Knight, an internationally recognized eating disorder expert, certified health coach, and Founder and CEO of The She Center. Lydia is here to talk about…

In this episode of the Wellness Revolution Podcast, I continue our 3-part sustainable weight loss series by sharing your second step to long-term, sustainable weight loss. This next step is a hormonal fat loss blueprint; my methodology for simplifying nutrition and exercise, while considering the role our hormones play in our ability to lose weight…

Are you sober-curious, thinking of doing Dry January, or dreading the upcoming holiday hangovers? Join me in this Wellness Revolution Podcast as I welcome Amanda Kuda, a life coach for the sober/sober-curious, author, and speaker who helps high-achieving women renegotiate their mindset around drinking so they can start living the life they deserve. Today, we’re…

Say goodbye to dieting… FOR GOOD! Get ready for this exciting episode of the Wellness Revolution Podcast as I reveal your very first step to long-term, sustainable weight loss. I also break down the two major reasons why women struggle to lose weight and keep it off. If you’re stuck on the dieting rollercoaster, unable…

Do you follow toxic weight-loss culture? If so, it’s time to unsubscribe and start following your inner voice. Join me on today’s Wellness Revolution Podcast as I chat with Katie Bramlett about dismantling toxic weight-loss culture and cultivating strong self-worth. You’ll walk away with actionable tips and strategies to help you break free from toxic…

So, you want to live your best damn life, right? Then it’s time for a little personal growth and development, ladies! Today on the Wellness Revolution Podcast, we’re talking about how mindset is the key to achieving sustainable weight loss and other health and wellness goals. Believe it or not, your mindset is likely what’s…

Did you know 80% of osteoporosis patients are women? Did you know your medications could be compromising your bone health? Let’s get to the bottom of this… On today’s Wellness Revolution Podcast, Dr. John Neustadt, ND is here to talk about how women can reduce their risk of osteoporosis and prevent fractures and falls later…

Eddie Pinero is an international motivational speaker, founder of Your World Within, and an inspiration to millions. His videos and speeches have not only motivated countless individuals but have also reached an impressive 200 million streams worldwide. Eddie’s journey from a corporate cubicle to a global stage is nothing short of extraordinary, and today, he’s…

Are you living in constant cortisol spikes, confusion, and chaos? Let’s get you back to living in your power. Today on the Wellness Revolution Podcast, Theresa Lear Levine teaches you how to reach your goals while cultivating calmness, clarity, and confidence in your life. She also shares her secrets to overcoming cravings and releasing the…