Posts by Amber Shaw

So many of us have been diagnosed with certain conditions that come with fear, uncertainty, and stigmas. One virus that there is not enough awareness around and tends to come with a stigma, is herpes. In this episode of The Wellness Revolution, Amber has an empowering conversation with Alexandra Harbushka, the founder of Life with…

Life has a funny way of nudging us away from comfort and into the realm of risk and the unknown. That’s where the magic happens, right? Amber was once just like you, comfortable yet restless in her profitable sales job, when she made a life-altering decision to dive into entrepreneurship. From the trials of navigating…

As we grapple with the societal norms surrounding alcohol consumption, Maggie Jenson, a behavioral change specialist, joins this episode to bust some myths and chart a healthier course. Armed with her poignant story of triumph over addiction, Maggie serves as an inspiration to all who aspire to transform their lives and foster a healthier relationship…

This month marks the 3-year anniversary of Amber starting her coaching business, and in this episode, she lays out the three things she wishes she knew before launching her business. If you’re not someone that is thinking of starting a business, this episode is still for you! These three important takeaways are applicable to all…

Ever felt the power of a well-fitted outfit boosting your self-esteem? Are you ready for a style revolution that could transform not just your closet, but your life? Join Amber and her phenomenal guest, Keri Blair, a personal stylist and image consultant, as they uncover the magic of personal style and its profound influence on…

  It’s time to transform your approach to your wellness goals and never rely on willpower alone again. By the time you’ve wrapped up this episode, you’ll have a whole new perspective on how you can truly integrate your fitness goals into your lifestyle for long-lasting results. Amber dives into the reasons why just promising…

Diet culture preaches that our confidence relies only on aesthetics, body shape, and appearance. Losing weight and looking a certain way is almost mandatory for women – especially in the fitness industry. Today’s guest knows all about this sort of thing: the diets, the anxiety, and what it is like to be a female competitor…

Aside from sustainable weight loss, nutrition tips, and exercise, you know this podcast is all about spirituality and self-development too, right? It’s super beneficial to work on ourselves from a spiritual perspective to reach our goals, change our habits, and achieve whatever we want in life. In this episode of The Wellness Revolution Podcast, Amber…

When it comes to sustainable weight loss, it is helpful to see your eating habits as a lifestyle, not a diet. When we stop restricting ourselves and start eating more intuitively, we break free from the diet mentality and find balance. Balance is what Amber’s guest came to talk about today. In this episode of…

A calm and quiet morning routine can really change your day and, eventually, your whole world. When we wake up at our own pace, focus on activities that regulate our nervous system, and enjoy the first hours of our day with a calm mind, we tend to be more productive and efficient throughout the day.…