Posts by Gel
TWR 023: A Complete Guide to Gut Health with Dr. Firlande
Taking care of our health is one of the most fundamental actions we can take to live a fully well-balanced lifestyle. Our bodies and what happens inside of us are affected by several elements – internally and externally – so it’s important to know more about the different topics that impact and sustain our overall…
Read MoreTWR 022: How Your Old Beliefs Affect Your Current Sex Life with Dr. Celeste Holbrook
There are a few lessons that women learn as teenagers and early adults that stick with them for a long time. The notions about sex, sexuality, and physical connections are in this category: some women are told from a young age that sex is somehow wrong, or immoral, or inadequate and they’re also taught to…
Read MoreTWR 021: How to Overcome a Case of the “EFF-ITS”
One of the easiest consequences to happen when you are following a diet is to fall off track. Weekends usually are the nightmare of someone trying to eat healthy during the week, but cannot control cravings on Saturdays and Sundays. This is the natural result of one thing: a super restrictive diet philosophy. We’ve all…
Read MoreTWR 020: On Meditation and Stress Management with Sarah McDevitt
It’s really common to have light anxiety about life situations, work activities, family, or general daily tasks. When anxiety levels increase for no apparent reason and it starts to become the “new normal” for someone to live with, that’s when we can identify that something is wrong. A few well-known practices like meditation are an…
Read MoreTWR 019: Weight Loss Through Behavioral Change with Katherine Mann
Weight loss is a sensitive topic for a lot of people. Although it is known to everybody that in order to lose weight and lose fat it’s important to pay some attention to nutrition and exercise, not everybody understands the importance of behavioral change. What we do on a daily basis is the key to true…
Read MoreTWR 018: Replace Guilt with Mindfulness with These 3 Easy Tips
Sometimes we tell ourselves that we don’t like a certain type of food just because we think it is “bad” for us and it doesn’t fit into our diet; if you think carefully, it might not even be true. Our minds are in defense mode when it comes to our nutrition that we end up…
Read MoreTWR 017: Attracting Your Authentic Power with Lena Franklin
The definition of Power is objectively connected to material things, almost always associated with money, possessions, and wealth; what most people don’t know is that we can all manifest and implement Authentic Power in our lives. Authentic Power essentially means that we are free to create, attract, and envision what’s aligned with our higher self and it can bring more benefits…
Read MoreTWR 016: 5 Best Practices for Fitness Over 40
While getting older is inevitable, incorporating fitness and exercise into your routine is a choice. A variety of fitness modalities can be done if you are over 40 and over 50 such as yoga, stretching, strength training, and conditioning classes; which all have their own benefits and their challenges. The number 1 thing that prevents…
Read MoreTWR 015: How to Live the Present Moment Intentionally with Tori Gordon
The act of living in the present moment is a skill that needs to be worked on constantly. When we have anxious thoughts and feelings, it’s almost certain that we are stepping away from the present and stepping into the future – without even being there yet. On the other hand, when we are in…
Read MoreTWR 014: Navigating Co-parenting After Divorce
In this episode, Amber discusses the topic of co-parenting after a divorce. Amber takes us back to when she was the child of the story facing her parents’ divorce and seeing their eventual friendship. She explains why it was good for her and her siblings to witness the harmonious relationship between their father, mother, and…
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