Posts by Gel

Are you tired of feeling like you and your partner are constantly on different pages when it comes to communication? Do you struggle to express your feelings without putting your partner on the defensive? If so, you won’t want to miss this episode of Amber’s journey toward improving her communication skills and transforming her relationship…

Are you tired of yo-yo dieting and feeling like you’re not making progress toward your health goals? Dr. Jessie Hehmeyer joins Amber on the podcast to discuss the importance of finding your middle ground and cultivating confidence to make sustainable changes. As a functional medicine practitioner, Dr. H has extensive experience helping patients address weight…

Are you a high-achieving woman who struggles to maintain consistent, healthy nutrition habits? Your perfectionism and all-or-nothing mentality has most likely served you very well in your life and led to great success with your career, but can be detrimental when it comes to your nutrition. In this series, Amber covers the nutrition pitfalls of…

In this episode of the Wellness Revolution, Amber and Erin Gilmore discuss how trauma-informed yoga, meditation, and breathwork can help you reconnect with your inner self. Erin teaches Bhakti vinyasa yoga and specializes in trauma-informed yoga in San Francisco. Erin shares her personal journey of overcoming an eating disorder and how yoga helped her become…

Are you a high-achieving woman who struggles to maintain consistent, healthy nutrition habits? In the previous episode, Amber shed light on the all-or-nothing and perfectionist mentality that often hinders progress in this area. But that’s not all. In this episode, Amber dives into another pitfall that many high-achieving women face: not prioritizing nutrition and planning…

Have you ever driven somewhere and not remembered exactly how you got there? Or maybe you had a bad day and comforted yourself with certain foods to find that you lost control and you don’t even know what happened. In those situations, that is your subconscious taking over and it can run the show without…

On this episode of “The Wellness Revolution”, Amber kicks off a series exploring the reasons high-achieving women struggle with staying consistent with their nutrition. Despite looking like she had everything under control, Amber has dealt with her own body image issues, and she understands her clients’ struggles. Her approach focuses on retraining the brain and…

In this episode of the Wellness Revolution, Amber is joined by Nick Carrier, a master fitness expert on goal achievement and habit formation. Nick is widely regarded as the transformation expert for busy professionals looking to make a change. With his expertise as a certified personal trainer, corrective exercise specialist, and fitness nutrition specialist, he…

Are you struggling to prioritize yourself or feeling like there’s never enough time to focus on your own well-being because you’re constantly attending to the needs of others? Many women grapple with putting themselves first, pouring out their energy into their families, their partners, or work until they’re left depleted. Failing to prioritize oneself can…

In this inspiring podcast episode, Amber interviews Lisa Odenweller, the founder of Kroma Wellness. Lisa shares her story of resilience and transformation, from building a successful wellness company to losing it all and starting over. She emphasizes the importance of inner work, taking accountability, and finding strength in pain to overcome challenges and achieve success.…