Posts by Gel

As someone that was always chasing diets and falling off the wagon, Amber knows what it is like to go through the same cycle of hating her body, feeling miserable about her relationship with food, and having disordered eating habits. Being in a constant emotional purgatory with food and her body left Amber feeling so…

Today’s guest is a peak performance coach that teaches audiences how to hit emotional balance and be in control of their emotions. Christopher Dedeyan has a beautiful story of overcoming obstacles and will leave you inspired to persevere and achieve anything you desire. After years of struggling in school, Christopher was diagnosed with dyslexia and…

There has been a lot of buzz recently in the medical community about Alzheimer’s and the disease’s link to insulin resistance. You might have heard that some medical professionals are now referring to Alzheimer’s as “type 3 diabetes” due to research findings indicating that people with type 2 diabetes are at a higher risk of…

One of the most powerful things we can do to begin to make significant changes in our lives is to question the stories that we tell ourselves each day. As children, we absorb the ideas, philosophies, and patterns of those around us, and oftentimes we carry them into adulthood without questioning them. One of the…

As we are heading into another New Year, this is the perfect time to talk about goal setting. You may be reflecting on the last year and thinking about what you want to achieve in 2023, but what if you have been approaching goal setting all wrong? For Amber, she used to set extreme goals…

If you are like Amber, you might have tried all the skincare products and treatments that promise even and glowy skin. However, when you keep trying new things that promise everyone, including people with different skin types than you, that they will address your skin needs, it’s hard to land on a product that with…

Cannabis is often thought of as a drug that makes you stoned, but many experts and studies indicate that small doses of THC in the plant can have several health benefits. In addition to offering a more natural remedy for patients experiencing very debilitating issues, THC can also be used to relax or unwind without…

Today’s guest on the podcast, registered herbalist and holistic nutritionist Danielle Ryan Broida, believes we each have a light and something we are called to do in this world, and there is no way to fulfill our callings from a place of depletion. Yet, the most common issue among people right now is coping with…

Staying consistent with your nutrition is key to meeting and maintaining your health goals, and the best way to do that is to create habits that support the kind of life you want to live. To stay consistent and on track, Amber emphasizes that focusing more on the process than the end result is necessary.…

In general, women are expected to say yes and to make sure everyone is taken care of. Women, especially those raising a family and working, are prone to burnout because of this. Our guest on today’s podcast, Dr. Sasha Shillcut, is an integrative functional registered dietician who teaches women how to overcome burnout and take…