Podcasts

Do you want to set goals that you’ll actually achieve in 2024? Listen up, ladies! It’s time to break up with self-sabotage so you can hit your goals and thrive in the coming New Year. Today on the Wellness Revolution Podcast, I reveal five powerful ways to overcome self-sabotage and create attainable health goals for 2024 and…

What lies are we being told about health and fitness? Should we be counting our macros? How much protein should we really be eating? Tune in to get the answers! In this episode of the Wellness Revolution Podcast, I sit down with Nikkiey Stott, BSN, a Certified Personal Trainer, host of The Macro Hour, and…

Is food controlling your daily life? Have you tried every food/diet trick in the book, yet you’re still unable to lose weight and keep it off? It’s time to rewrite your food story. In this episode of The Wellness Revolution Podcast, I finish off our 3-part sustainable weight loss series by giving you my third…

Did you know that 75% of women have disordered eating habits, most without even knowing it? Could you be one of them? Join me in this Wellness Revolution Podcast with Lydia Knight, an internationally recognized eating disorder expert, certified health coach, and Founder and CEO of The She Center. Lydia is here to talk about…

In this episode of the Wellness Revolution Podcast, I continue our 3-part sustainable weight loss series by sharing your second step to long-term, sustainable weight loss. This next step is a hormonal fat loss blueprint; my methodology for simplifying nutrition and exercise, while considering the role our hormones play in our ability to lose weight…

Are you sober-curious, thinking of doing Dry January, or dreading the upcoming holiday hangovers? Join me in this Wellness Revolution Podcast as I welcome Amanda Kuda, a life coach for the sober/sober-curious, author, and speaker who helps high-achieving women renegotiate their mindset around drinking so they can start living the life they deserve. Today, we’re…

Say goodbye to dieting… FOR GOOD! Get ready for this exciting episode of the Wellness Revolution Podcast as I reveal your very first step to long-term, sustainable weight loss. I also break down the two major reasons why women struggle to lose weight and keep it off. If you’re stuck on the dieting rollercoaster, unable…

Do you follow toxic weight-loss culture? If so, it’s time to unsubscribe and start following your inner voice. Join me on today’s Wellness Revolution Podcast as I chat with Katie Bramlett about dismantling toxic weight-loss culture and cultivating strong self-worth. You’ll walk away with actionable tips and strategies to help you break free from toxic…

So, you want to live your best damn life, right? Then it’s time for a little personal growth and development, ladies! Today on the Wellness Revolution Podcast, we’re talking about how mindset is the key to achieving sustainable weight loss and other health and wellness goals. Believe it or not, your mindset is likely what’s…

Did you know 80% of osteoporosis patients are women? Did you know your medications could be compromising your bone health? Let’s get to the bottom of this… On today’s Wellness Revolution Podcast, Dr. John Neustadt, ND is here to talk about how women can reduce their risk of osteoporosis and prevent fractures and falls later…