Podcasts

In this informative episode of The Wellness Revolution, Amber speaks with Catharine Arnston, an expert in algae for wellness, nutrition, beauty, biohacking, mitochondria, and longevity. Catharine sheds light on the power of algae as a nutrient-dense food crop that packs three times the protein of steak. However, despite its remarkable benefits, many people outside of…

The Hormonal Fat Loss Blueprint is Amber’s tactical process for sustainable weight loss and teaches women how to use food as medicine to stabilize hormones and ditch restrictive diets for good. If you have been tuning in the past few weeks, you know Amber did a solo series all about necessary shifts for sustainable weight…

In this episode, Amber interviews the founder and CEO of Droplette, Madhavi Gavini. Droplette is a company that specializes in skincare backed by science. Madhavi, a mathematician by training, discusses the company’s origins and how it was originally created for medical purposes but has since evolved to deliver vitamins to the skin more efficiently. Madhavi…

Amber aims to empower women to break free from dieting and regain confidence in their bodies by adopting a healthy lifestyle that is easy to maintain. The current culture often perpetuates the notion that weight loss requires restrictive diets and calorie counting, leading to feelings of failure if individuals cannot adhere to strict meal plans.…

Many people let their circumstances define their lives and tell their stories, but adopting a growth mindset is more likely to lead to success. In this episode of The Wellness Revolution, Amber is joined by thought leader Mike “C-Roc” Ciorrocco, an expert in personal growth. During this conversation, Amber and Mike discuss how we are…

This is part 5 of Amber’s series about shifts that are necessary to achieve sustainable weight loss, keep the weight off, and create a lifestyle that feels effortless. It all boils down to habit and mindset changes that allow you to live a lifestyle that works for you and gets you off the diet wagon…

Up until recently, anyone who wanted to quit alcohol would be hard-pressed to find resources that didn’t use the words “recovery”, “addiction”, or other similarly scary, shame-inducing terms. That’s true even today. What’s more, the majority of experts typically recommend either going on a highly-restrictive program or drinking only “in moderation”. Our guest, Amanda Kuda,…

This is part 4 of Amber’s series about shifts that are necessary to achieve sustainable weight loss, keep the weight off, and create a lifestyle that feels effortless. It all boils down to habit and mindset changes that allow you to live a lifestyle that works for you and gets you off the diet wagon…

Nutrition is an important aspect of our lives that matters from the time we are born and all throughout adulthood, so why is there not more research and talk about what we can eat every day to live a long and healthy life? That is the goal of Amber’s guest Dr. Joseph Antoun. Dr. Joseph…

This episode is part 3 of Amber’s series about shifts that are necessary to achieve sustainable weight loss that is effortless and most of all, works for you. If you haven’t already tuned in to part 1, make sure you check that out here, and you can find part two here. While the last two episodes in…