Podcasts
TWR 107: Relying on Your Future Self, Not Your Feelings
How many times do you hit the snooze button in the morning? Which excuses do you make to cancel that workout? Skip the weekly meal prep? If you’re anything like the average human being, it probably feels easier to give in to temptations such as these than it is to power through and make shit…
Read MoreTWR 106: Psychedelics Used as Therapeutic Medicine with Dorna Pourang
Eastern cultures and religions have utilized psychedelics for thousands of years for medicinal purposes. On today’s episode, Amber talks with Dorna Pourang about why the use of psychedelics is gaining so much attention and popularity. However, there is still a lot of stigma surrounding this topic due to a lack of education. The use of…
Read MoreTWR 105: Finding Your Joy
Are you taking the time to find out what sparks joy in your everyday life? Discovering new hobbies and interests, reigniting a passion from the past, spending time with the ones you love and care about. It can be easy to get caught up in the mundane and the madness of life. However, it is…
Read MoreTWR 104: Normalizing the Aging Process with Douglas Mapp, Dr. Philippe Douyon, and Stacy Busby
According to a research study, 78% of women experience brain fog in the workplace during menopause. This is the catalyst for the opening discussion on whether or not there should be accommodations provided for women experiencing menopause in the workforce. Where is the balance between special exceptions and education for women who are transitioning through…
Read MoreTWR 103: Getting to the Root of Emotional Eating
Today Amber discusses something that plagues so many women over 40, and that is emotional eating. She breaks down the two most common reasons why women have a hard time staying consistent with their nutrition. The first is that you may have a problem with falling off the wagon time and time again. You can’t…
Read MoreTWR 102: Improve Your Sleep Quality To Improve Your Health with Julian Jagtenberg
Sleep is KING! As we age and our hormones shift, sleep is something that can suffer. There are lots of quick fixes, but in the long-term, they aren’t a sustainable solution. Today’s guest, Julien Jagtenberg is sharing some killer and innovative technology that can help improve your sleep through breath. He also brings us tips…
Read MoreTWR 101: 4 Things You Should Implement into Your Diet NOW
Irregular periods, mood changes, anxiety, depression, hot flashes, night sweats, weight fluctuation…sound familiar? These can be the tell-tale symptoms of perimenopause that could indicate a hormonal imbalance in your body. On today’s episode, Amber highlights the 4 diet changes you can start to implement now in order to help you restore your body’s health and…
Read MoreTWR 100: How to Build Your Own Zen Space with James Stanley
In this episode, Amber’s guest is the first Architectural Designer to be on The Wellness Revolution podcast! James Stanley brings a unique perspective to his clients through his weaving of spirituality and Zen into his work. Amber’s discussion with James begins with his childhood and growing up in southern California watching his mother expand her…
Read MoreTWR 099: How to Break Up with the Scale
In this episode, Amber shares great tips on how to shift your mindset and finally break up with the scale and not let the 3-digit number dictate how you will feel for the rest of the day. It’s really interesting how the number on the scale can impact the emotional estate of those looking for…
Read MoreTWR 098: Attracting Lasting Love with Roy Biancalana
Roy Biancalana is a certified relationship coach and expert in the field of attracting love. Host of The Attracting Lasting Love Podcast, today Roy talks about all things relationships, how to have a healthy dynamic with your partner, and how to take responsibility for the things that worked and the things that didn’t work during…
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