Podcasts

Yes! As human beings living in the chaotic modern society we live in, it’s pretty common to suffer from mild anxiety. The symptoms vary from individual to individual but feelings of unease, difficulty relaxing, and excessive worrying are the baseline. Morning anxiety, however, can make the rest of the day unbearable so that’s why it’s…

Dr. Brooke Scheller is a Doctor of Clinical Nutrition, Certified Nutrition Specialist, and expert in nutrition for alcohol use by impacting gut and brain health. In this episode, she talks about how alcohol impacts the gut, our nutrition habits, and even the brain. Alcohol consumption is such an individualized topic and is different for everybody.…

In this episode, Amber talks about how to deal with and handle different types of grief. Whether it’s a relationship breakup, a divorce, or a death in the family, the grieving process can hit us hard. Our body does not differentiate pain so every trauma despite being different from one another, has similar effects on…

In this episode, Amber interviews Ryan Haddon. Ryan is a Life and Spiritual Coach who is a master at helping people change their subconscious for good. Today, they talk about a variety of topics that are fundamental to understanding how our mind works and why the way we talk to ourselves matters. Ryan explains that…

In this episode, Amber talks about how important it is to stop overcomplicating nutrition and try to make everything easier. On our health journey, it’s really easy to pay attention to a lot of coaches, mentors, and influencers – especially on social media – and be bombarded with an absurd amount of tips, rules, and…

In this episode, Amber sits down with actress Ari Zucker. She has been in the entertainment world for over 23 years and is widely known for her current role as Nicole Walker on the hit Daytime TV show Days of Our Lives. Apart from her career in front of the camera, Ari is a creative…

In this episode Amber explains why achieving significant physical changes is less about getting every little detail right and more about consistently making a bunch of good choices—no matter how small they might be—over the long haul. It’s true that, on our health and wellness journey, there is always more to learn, and a little…

In this episode, Amber once again sits down with intermittent fasting coach Laurie Lewis. This time, they dive into all things menopause. This topic is so important because it is the source of so much frustration, confusion, and even shame for a lot of women. Laurie shares her experience with menopause and encourages listeners—both men…

In this episode, Amber explains why having a powerful vision statement gets us in the right frame of mind to smash our wellness goals! The secret to sustainable weight loss lies in forging the right mindset. This mindset is not only important, but vital in your quest to create your ideal lifestyle – one where you’re losing…

In this episode Amber is talking with the amazing Monica Molenaar. Together, Amber and Monica talk about menopause and the devastating and quick changes it can make to your body. They discuss the importance of hormone therapy and all of the misinformation circulating and propagating that can really be more harmful than good. Menopause is…