Podcasts

There are tools that Amber has been talking about a lot lately on social media and it is called exposure therapy or intermittent sampling. This tool is very powerful and can help you to trust yourself around food more so that you are not stuck on diets that don’t work. Lifestyle 2.0 is all about…

In this episode, Amber is talking to board certified neurologist, Dr. Philippe Douyon. Together, they break down the science behind neuroplasticity, how to improve your neurological health through simple action steps, and what you can do as a woman to take care of your brain and live a long, healthy life. As Philippe says, there’s…

In this episode, Amber unpacks a common hurdle that many people face when it comes to following a nutrition plan: getting through the weekend without falling off-track! It’s tough to avoid the temptation to binge over the weekend with friends or family, then attempt to justify it later on by telling yourself that it was…

In this episode, Amber is talking to the badass woman that is Amy Ledin. They are breaking down the barriers around weight loss and being completely transparent by looking inward and rather than in the mirror. If we’re being honest, how many of us associate that dreaded mirror negatively? That’s why we have to show…

In this episode, Amber is being vulnerable and transparent about a topic that most (if not, all) of us need to hear. We need to show ourselves some radical self-love. As Amber says, radical is another way of saying we unapologetically appreciate our bodies. Had some kids? Got up a flight of stairs? Damn, your…

How many different identities do we go through as women? Mom, wife, caregiver, nanny, divorcee, cat lady? Do you even realize when your identity actually shifts? How can we do anything meaningful in life and appreciate it when we don’t know who we are? In this episode Amber is talking to Anthony Trucks, author of Identity…

Hey, girl. If there is anything that our toxic diet culture has taught us as we were growing up, it is calories in and calories out. Or even, “Move more, eat less.” Here’s the deal, we talk a lot about the “crazy train of dieting” on this show and this is exactly the reason why–…

Today’s episode is a sesh that will challenge and empower you, with none other than Julie Solomon. In this episode, Amber is talking with Julie about what we can do as women to get what we want out of life. This episode is full of wisdom, so you may want to get that pen and…

Hey, Mama– I’ve got a question for you. Does this statement sound all too familiar? “I’ll be happy when…” Yikes. Depending on how you finish that sentence really shines a light on your perceived self-worth. Well, Lady, take a seat and grab a glass of wine and listen to the major truth bombs that Amber…

From paralyzed acrobat to successful speaker, coach, and podcast host, Amber’s guest today, Danny-J, knows the significance of a do-over when life gives you a crap deal. Mama, we are getting vulnerable in today’s episode and talking about the power (and the need) for a do-over in our lives. As coaches, Danny-J and Amber both…