Podcasts

Polycystic ovary syndrome (PCOS) is a disorder that affects mostly women of reproductive age. The main symptoms are: weight gain, excessive hair growth, usually difficulty getting pregnant, and irregular periods. While the main cause is hormonal, PCOS impacts a lot of other areas of health & wellness, so it’s important to be aware of this…

The fitness industry for years has disseminated several “rules” that needed to be followed for people to achieve weight loss or muscle gain results. With so many rules – that many times contradicted each other – losing weight specifically turned into a difficult thing to do for many people. Training or doing cardio while fasted,…

Getting clear on what we’re after is really one of the key aspects when it comes to nutrition and fitness. Why do I want to lose weight? Why do I need to be seen as a fitness person? Why do I feel the need to be rigid with my training and so strict with my…

Weight loss goals are, oftentimes, measured by numbers on a scale. People who are trying to lose weight tend to get fixated on the ups and downs of what the scale shows us, which is understandable, but not recommended. The body weight measured by the scale is affected by multiple variables, such as water retention,…

Just as developing mindset changes, creating a physical change requires small actions, little by little. You can decide to make a healthy recipe for your next meal, go for a 20 minute walk by the end of the day, get a light workout in between your next two calls… these are all small actions that…

As a follow up to the previous solo episode, Amber gives you 5 things that fat loss programs simply must have. These are 5 non-negotiables that these fat loss, or nutrition programs need to have in order to help you move from point A to point B in a sustainable, simple, and fun way, with…

In this episode of The Wellness Revolution, Amber interviews Kelsey Moreira. Kelsey is an entrepreneur and the leader of Doughp (@doughp). Having started her business from a place of rebirth and restart, Kelsey dealt with alcoholism for a long period of her life and, in this episode, she shares a little bit about her story and…

The New Year has arrived and a lot of people are starting to look for solutions and different programs to follow in order to lose weight. Social media, internet ads, the coaching industry… all of these options have people announcing “the new easy method to burn fat” which, it does look easy and doable at…

Empowerment is something that is born from the inside, from the day-to-day actions, internal thoughts, and self-talks. We also need to practice feeling empowered, happy, and joyful without any external event happening to us. It must be an organic and internal state of being. It takes time to train ourselves, but that’s an important part…

There is no doubt that when we think about sustainable diet, we think about the quantity of food. Eating too many calories on a daily basis will eventually lead to weight gain and that’s pretty much unquestionable. What most people don’t take too much into account is the quality of food: processed foods and items that come…