Podcasts
TWR 52: How to Get Into the Dating World like a Pro with Jacob Lucas
Dating and getting to know people are two of the most fun activities in life. If you are single, or have just broken up with your partner, or are just looking for new experiences, having new relationships can be a real learning process. But what if you have not been single in a long time…
Read MoreTWR 051: Gut Health and Hormones
Gut health is extremely important for the overall wellness feeling that we all should feel on a daily basis. While most people understand and know a little about this topic, there are always more and more layers to uncover in order to truly be aware of what we can do to improve gut health. Not…
Read MoreTWR 050: Balancing Motherhood and Entrepreneurship with Dr. Klarissa Mae
In today’s episode Dr. Klarissa Mae shares some important advice on how to balance motherhood and entrepreneurship. Having walked out from her job in psychotherapy to start her own business, Dr. Klarissa now helps other people – especially women – to overcome fear and self-doubt and start their dream career from scratch. This process looks…
Read MoreTWR 049: Can a Woman Over 40 Find Love?
Love and relationships can sometimes be a reflection of our own perception about ourselves and how we deal with companionship. The way we romantically interact and connect with other human beings says a lot about us: our positive aspects but also our fears and insecurities. When the person looking to find love and have this…
Read MoreTWR 048: On Healing Trauma and Owning Your Happiness with Michael Unbroken
Everything that happens serves us a purpose. That is one of the mantras that our guest today so intensely tries to pass to others. In this episode of The Wellness Revolution Podcast, Amber interviews Michael Unbroken. Having gone through many different childhood traumas and abuse, Michael tells a little bit about his work, helping trauma…
Read MoreTWR 047: Weight Loss: 3 Common Pitfalls that Are Keeping You Stuck
Going from one diet to another is really the way the majority of women try to lose weight. If nothing is happening within weeks, or even days, and no progress is seen in the mirror in the short term, something with this diet is wrong, right? Well, that’s not actually how our bodies work and…
Read MoreTWR 046: Turning Pain into Power with David Powertalk
More important than healing trauma, is not letting it define you. When we go through traumatic experiences in life, that very moment (or moments) can be seen as the beginning of a path full of fear, anxiety, and desperation or as an opportunity to learn, grow, and evolve as a person. And this idea can…
Read MoreTWR 045: Simple Tools to Conquer Your Cravings
Cravings don’t happen by chance. Whatever the foods or snacks you desire, there is an answer of why you’re feeling this way. Taking a more sustainable approach to your nutrition, to your daily habits, and to your eating philosophy, is the best way not to feel guilt about any of the cravings but understanding the…
Read MoreTWR 044: Traumas, Triggers, and Taking Back Control with Gabby Bernstein
Everyone has experienced trauma at some point in their lives. It could be a small, unconscious trauma or a big, impactful one, but either way it’s there. What we do with that old memory, and how long it takes until we realize it’s doing us no good, will depend on each person. People can go…
Read MoreTWR 043: Breaking up with Sugar with Molly Carmel
Weight loss is not a ‘one-size-fits-all’ process. For each person wanting and needing to go through this journey, it will require patience, resilience, but most of all, a unique approach. Some people find it very easy to take an ‘intuitive eating’ attitude, some people find it very helpful to count calories, monitor macros, and weigh food. And…
Read More