Posts by Amber Shaw
Tips For Surviving Clean Eating
Tips for Surviving Clean Eating AUGUST 11, 2021 Eating clean doesn’t need to be hard. I want to simplify it. Make it less scary to the busy mammas – with kids or without! The important thing to remember is that you are eating whole, fresh foods, avoiding most things that are packaged and processed, and…
Read MoreHow Your Diet Impacts Your Emotional Stress
How Your Diet Impacts Your Emotional Stress JULY 28, 2020 When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care. These are all very important, but don’t forget about the simplest…
Read MoreHow to Use Essential Oils for Stress
How to Use Essential Oil for Stress NOVEMBER 28, 2021 As a busy woman, you probably have come to realize that stress impacts your life in a wide range of ways. That stress can either be in the moment, cyclical or chronic stress. The most common type of stress is “in the moment” or acute…
Read More3 Delicious Summer Herbs for Health and Flavor
3 Delicious Summer Herbs For Health and Flavor JUNE 30, 2020 Herbs are such an amazing way to give every meal such unique flavor. A knowledgeable chef who slays it in the kitchen has a talent for pulling together flavors to create works of art specifically for the flavor party in your mouth… But what…
Read MoreHealthy Summer Recipes: Grilling with Fruit and Veggies
Healthy Summer Recipes: Grilling with Fruit and Veggies JUNE 16, 2020 Grilling out is a super easy and healthy way to cook up your meals. In the summer, I will throw a piece of chicken or steak on the grill, pair it with some veggies and a salad – BAM! – dinner is served. Sometimes…
Read MoreGet Your Fitness in the Summer Heat
Get Your Fitness in the Summer Heat JUNE 2, 2020 Whether your goal is to get rid of the Covid-15 that seemed to come out of nowhere (myself included) or you are just tired of being in the house… Summer is the perfect time to start a fitness routine. I’m going to show you how…
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