Posts by Gel
TWR 064: The Impact of the Nervous System on Romantic Relationships with Lauren Zoeller
The way we connect and have relationships with people is strongly based on whether our nervous system is regulated or not. The regulation of our nervous system, on the other hand, is strongly based on old unhealed traumas that may have happened in childhood or just weeks ago. These wounds manifest as relationship insecurities and…
Read MoreTWR 063: Finding Motivation to Exercise When You Have No Time
In order to exercise and take care of our health we need to make some changes, adjust, and choose what we want to prioritize. As much as our jobs take a lot of our productive time, the family and the kids need attention, and we feel super tired after a busy routine, our health should…
Read MoreTWR 062: Demystifying Nutrition Myths with Robert J. Davis
When it comes to proper nutrition and weight loss, the myths and misinformation in the industry are really what prevents people from getting results and seeing changes. The endless cycle of new information proving other information wrong all the time can confuse people, leading them to give up. The truth – and studies and research…
Read MoreTWR 061: A to Z Guide on Carbohydrate Intake for Weight Loss
Carbohydrates (commonly known as carbs) are an important component of the nutrition spectrum that our body needs to keep functioning properly. Used by the body as the main source of energy – and for that reason, is extremely valuable before physical activities. Carbohydrates are not very popular when the topic is weight loss. It’s an…
Read MoreTWR 060: Holistic Approach to Gut Health and Metabolism with Tina Haupert
Tina Haupert is an expert in bringing a holistic approach to help women with their metabolism, understand their hormones, and have a better and healthier relationship with their bodies. In this episode of The Wellness Revolution, Amber interviews Tina on all of these topics and more. Tina opens up about her diagnosis with Ulcerative Colitis…
Read MoreTWR 059: Why Women Feel Triggered with Fitness Challenges
People who have always been on the fence with their body image can get really triggered with 8-week-programs, 5-day-challenges, and all sorts of these offers that exist on the internet. You know, chronic dieters really struggle with self-belief, confidence, and conviction so when they see themselves wanting to commit to something, they get really frustrated and afraid…
Read MoreTWR 058: On CBD Supplements and Functional Wellness with Matt Lombardi (beam)
CBD companies have been emerging in the health and wellness space and are now one of the most successful niches of this industry. Hundreds of thousands of people that deal with mental health issues like constant stress, episodes of depression, panic attacks, anxiety, and even aches and athletic injuries can now benefit from all the…
Read MoreTWR 057: How to Overcome the Fears of Divorce
Divorce is a very challenging situation that happens for a great number of couples. It’s a very long process, it’s a very draining decision to make, and when we see ourselves taking steps towards the separation, we suffer even more realizing that it’s for real. Not only do the emotions get overwhelming, we also deal…
Read MoreTWR 056: Getting Back Into the Dating World with Cat Cantrill
In times like these, dating has never been so challenging, right? With the pandemic, everything became online and digital; everything suddenly started to happen from a distance and meeting new people for real turned into an impossible mission. Dating apps and social media made everything possible somehow, but now we are finally beginning to be…
Read MoreTWR 055: How to Meal Prep and Eat Healthy During the Week
In this episode of The Wellness Revolution, Amber shares important tips on meal prep. When it comes to living a healthy lifestyle and maintaining sustainable and sane eating habits, you don’t have to try to control everything you eat and count macros and count calories and be super stressed about your food. At the same…
Read More