Posts by Gel

With a PhD in neuroscience, Dr. Dalton uses his knowledge of metabolic health and fitness to help people achieve better habits and behaviors, ultimately resulting in a better quality of life that is simple to maintain and sustainable. Dr. Dalton asserts that sustainable change requires behavioral changes. There is so much more to metabolism than…

This episode features Amber discussing one of her favorite snacks by Paleovalley which are perfect for on-the-go snacking. It is often difficult to find healthy snacks that will give us energy and provide our bodies with nutrients without leaving us feeling like we have consumed something that does nothing for us but leaves us craving…

As a result of the pandemic as well as prior to it, anxiety, depression, and substance abuse have increased, and it is vital that people, especially women, talk openly about these topics so that we can live a meaningful life free of shame around our emotions. In this episode, Jesse Finkelstein, PsyM, joins the podcast…

What’s stopping you from getting to the next level in your business? Are you doing all the things all day, every day, but feel like you’re going nowhere? If so, here’s the harsh reality: There’s a big difference between being productive and simply being busy. This episode is all about learning to embrace a crucial yet often disregarded virtue if…

Presenting in a more soft and gentle way, Trish brings all things femininity, medicine, and spirituality to the table in an unapologetic way. Bridging the gap between holistic health and energetics and spirituality, Trish goes beyond the world of diet and nutrition. Bringing in the elements of intuition and heart opening, she guides her clients…

Are you the type to down a few glasses of wine in the evening? Or maybe even the occasional full bottle depending on the amount of stress from the day? For some, it’s part of a routine of decompressing after work. Maybe just a glass while cooking dinner, then another during dinner, then a few…

If you’re ready and willing to receive and discover a creative space for yourself, you’re not going to want to miss today’s show! To kick off this episode, Kim shares her story and how she got her start through art. Specifically, she started drawing at a young age and it has carried through to adulthood.…

How many times do you hit the snooze button in the morning? Which excuses do you make to cancel that workout? Skip the weekly meal prep? If you’re anything like the average human being, it probably feels easier to give in to temptations such as these than it is to power through and make shit…

Eastern cultures and religions have utilized psychedelics for thousands of years for medicinal purposes. On today’s episode, Amber talks with Dorna Pourang about why the use of psychedelics is gaining so much attention and popularity. However, there is still a lot of stigma surrounding this topic due to a lack of education.  The use of…

Are you taking the time to find out what sparks joy in your everyday life? Discovering new hobbies and interests, reigniting a passion from the past, spending time with the ones you love and care about. It can be easy to get caught up in the mundane and the madness of life. However, it is…