Podcasts

Although social media is a wonderful tool that connects us with other people, so many of us fall into the comparison trap. What we need to realize is that humans are multifaceted creatures with so many unique attributes, and what we see online is only a small fraction of the full dimension of someone’s life.…

This episode is part 2 of Amber’s series about shifts that are necessary to achieve sustainable weight loss that is effortless and most of all, works for you. If you haven’t already tuned in to part 1, make sure you check that out here. The first shift that is needed to achieve sustainable weight loss, is…

After feeling burnt out at 27, Shayna and Dana decided to do some soul-searching and seek answers on a deeper level. This led them to learn about Human Design, a practice that explains how our energetic bodies work. Understanding where and how their energy should be channeled allowed them to build a life of personal…

As someone that was always chasing diets and falling off the wagon, Amber knows what it is like to go through the same cycle of hating her body, feeling miserable about her relationship with food, and having disordered eating habits. Being in a constant emotional purgatory with food and her body left Amber feeling so…

Today’s guest is a peak performance coach that teaches audiences how to hit emotional balance and be in control of their emotions. Christopher Dedeyan has a beautiful story of overcoming obstacles and will leave you inspired to persevere and achieve anything you desire. After years of struggling in school, Christopher was diagnosed with dyslexia and…

There has been a lot of buzz recently in the medical community about Alzheimer’s and the disease’s link to insulin resistance. You might have heard that some medical professionals are now referring to Alzheimer’s as “type 3 diabetes” due to research findings indicating that people with type 2 diabetes are at a higher risk of…

One of the most powerful things we can do to begin to make significant changes in our lives is to question the stories that we tell ourselves each day. As children, we absorb the ideas, philosophies, and patterns of those around us, and oftentimes we carry them into adulthood without questioning them. One of the…

As we are heading into another New Year, this is the perfect time to talk about goal setting. You may be reflecting on the last year and thinking about what you want to achieve in 2023, but what if you have been approaching goal setting all wrong? For Amber, she used to set extreme goals…

If you are like Amber, you might have tried all the skincare products and treatments that promise even and glowy skin. However, when you keep trying new things that promise everyone, including people with different skin types than you, that they will address your skin needs, it’s hard to land on a product that with…

Cannabis is often thought of as a drug that makes you stoned, but many experts and studies indicate that small doses of THC in the plant can have several health benefits. In addition to offering a more natural remedy for patients experiencing very debilitating issues, THC can also be used to relax or unwind without…