Podcasts - Amber Shaw

TWR 057: How to Overcome the Fears of Divorce

Divorce is a very challenging situation that happens for a great number of couples. It’s a very long process, it’s a very draining decision to make, and when we see ourselves taking steps towards the separation, we suffer even more realizing that it’s for real. Not only do the emotions get overwhelming, we also deal…

TWR 056: Getting Back Into the Dating World with Cat Cantrill

In times like these, dating has never been so challenging, right? With the pandemic, everything became online and digital; everything suddenly started to happen from a distance and meeting new people for real turned into an impossible mission. Dating apps and social media made everything possible somehow, but now we are finally beginning to be…

TWR 055: How to Meal Prep and Eat Healthy During the Week

In this episode of The Wellness Revolution, Amber shares important tips on meal prep. When it comes to living a healthy lifestyle and maintaining sustainable and sane eating habits, you don’t have to try to control everything you eat and count macros and count calories and be super stressed about your food. At the same…

TWR 054: On Metabolism and Weight Loss with Dr. Jade Teta

When it comes to weight loss, there are a lot of key aspects that are responsible for someone achieving a goal or not. Some people – and that is a modern debate – believe that it all comes down to calories in, calories out, counting calories, and eating less than your ‘maintenance level’. Science, however,…

TWR 053: The Real Mindset Work Never Ends

In this episode of The Wellness Revolution, Amber shares a personal story when she got caught up in old and limiting habits about dieting. It’s interesting to realize that the inner work and the mindset work never end: even after many years of not being a victim to restrictive diets, people who work as coaches…

TWR 52: How to Get Into the Dating World like a Pro with Jacob Lucas

Dating and getting to know people are two of the most fun activities in life. If you are single, or have just broken up with your partner, or are just looking for new experiences, having new relationships can be a real learning process. But what if you have not been single in a long time…

TWR 051: Gut Health and Hormones

Gut health is extremely important for the overall wellness feeling that we all should feel on a daily basis. While most people understand and know a little about this topic, there are always more and more layers to uncover in order to truly be aware of what we can do to improve gut health. Not…

TWR 050: Balancing Motherhood and Entrepreneurship with Dr. Klarissa Mae

In today’s episode Dr. Klarissa Mae shares some important advice on how to balance motherhood and entrepreneurship. Having walked out from her job in psychotherapy to start her own business, Dr. Klarissa now helps other people – especially women – to overcome fear and self-doubt and start their dream career from scratch. This process looks…

TWR 049: Can a Woman Over 40 Find Love?

Love and relationships can sometimes be a reflection of our own perception about ourselves and how we deal with companionship. The way we romantically interact and connect with other human beings says a lot about us: our positive aspects but also our fears and insecurities. When the person looking to find love and have this…

TWR 048: On Healing Trauma and Owning Your Happiness with Michael Unbroken

Everything that happens serves us a purpose. That is one of the mantras that our guest today so intensely tries to pass to others. In this episode of The Wellness Revolution Podcast, Amber interviews Michael Unbroken. Having gone through many different childhood traumas and abuse, Michael tells a little bit about his work, helping trauma…