Podcasts

How many different identities do we go through as women? Mom, wife, caregiver, nanny, divorcee, cat lady? Do you even realize when your identity actually shifts? How can we do anything meaningful in life and appreciate it when we don’t know who we are? In this episode Amber is talking to Anthony Trucks, author of Identity…

Hey, girl. If there is anything that our toxic diet culture has taught us as we were growing up, it is calories in and calories out. Or even, “Move more, eat less.” Here’s the deal, we talk a lot about the “crazy train of dieting” on this show and this is exactly the reason why–…

Today’s episode is a sesh that will challenge and empower you, with none other than Julie Solomon. In this episode, Amber is talking with Julie about what we can do as women to get what we want out of life. This episode is full of wisdom, so you may want to get that pen and…

Hey, Mama– I’ve got a question for you. Does this statement sound all too familiar? “I’ll be happy when…” Yikes. Depending on how you finish that sentence really shines a light on your perceived self-worth. Well, Lady, take a seat and grab a glass of wine and listen to the major truth bombs that Amber…

From paralyzed acrobat to successful speaker, coach, and podcast host, Amber’s guest today, Danny-J, knows the significance of a do-over when life gives you a crap deal. Mama, we are getting vulnerable in today’s episode and talking about the power (and the need) for a do-over in our lives. As coaches, Danny-J and Amber both…

Hey Love, if you know the struggle of being so good on your diet during the day (give yourself a pat on the back), only to be derailed by your pantry for a nighttime eating sesh, then Amber has some words you need to hear today in this episode. Girl, don’t white-knuckle it– give yourself…

In this episode, Amber is getting real and vulnerable with celebrity makeup artist and CEO of Pretty Girl Makeup, Christina Flach. If you have ever experienced tragedy or darker moments in life, and someone has made the suggestion to just “snap out of it,” it can truly be frustrating. As a badass mom and CEO,…

“Amber, I wish I could just tone *this body part* up!” “What exercises can I do to get rid of this stubborn belly fat?” “Ugh! I am so self-conscious about the fat on the back of my arms!” Hey Mama, if you have ever thought about this at one point in your life (most of…

In this episode, we are tearing down the walls and getting real talking about all things related to the female libido with the Libidoologist, herself, Dr. Renee Wellenstein. You may be surprised by a few things you hear in today’s episode about a topic we normally (ahem, especially women) shy away from.  First, Renee discusses…

In this episode, Amber welcomes one of her own clients! Dayna Watkins signed up for one of Amber’s programs and is now pursuing her goals in a whole new way, without struggling with scarcity, super restrictive diets, and anxious thoughts around fitness and food. You already know that lifestyle changes are really what makes the…