Podcasts

Everything that happens serves us a purpose. That is one of the mantras that our guest today so intensely tries to pass to others. In this episode of The Wellness Revolution Podcast, Amber interviews Michael Unbroken. Having gone through many different childhood traumas and abuse, Michael tells a little bit about his work, helping trauma…

More important than healing trauma, is not letting it define you. When we go through traumatic experiences in life, that very moment (or moments) can be seen as the beginning of a path full of fear, anxiety, and desperation or as an opportunity to learn, grow, and evolve as a person. And this idea can…

Everyone has experienced trauma at some point in their lives. It could be a small, unconscious trauma or a big, impactful one, but either way it’s there. What we do with that old memory, and how long it takes until we realize it’s doing us no good, will depend on each person. People can go…

Weight loss is not a ‘one-size-fits-all’ process. For each person wanting and needing to go through this journey, it will require patience, resilience, but most of all, a unique approach. Some people find it very easy to take an ‘intuitive eating’ attitude, some people find it very helpful to count calories, monitor macros, and weigh food. And…

In this episode of The Wellness Revolution, Amber has an open conversation with Gabrielle Stone. Gabrielle tells her story of abandonment and betrayal and how these old wounds propelled her to write two books and help other women in the same situation of vulnerability and confusion. We oftentimes hear the advice, “love yourself”… but sometimes…

The way we think about ourselves is crucial to determine how much we have of self-worth and self-love. Thought patterns are deeply connected with how we see ourselves, what we see in the mirror, and how we believe in our own strength. However, these same thought patterns did not come out of nowhere; they are…

In this episode of The Wellness Revolution, Amber welcomes Michelle Emmick to talk all things plastic surgery, beauty procedures, and confidence for women. Michelle is a plastic surgery coach who helps women find the right path when considering a plastic surgery. Here, she talks about the importance of educating ourselves before the procedure and really…

Intermittent fasting has become really popular over the years due to the great benefits that it brings to our health. If done the right way, the practice can reduce inflammation in the body, reduce blood sugar levels, and help with weight loss, in addition to being an option for busy people. Because it helps with…