Podcasts
TWR 055: How to Meal Prep and Eat Healthy During the Week
In this episode of The Wellness Revolution, Amber shares important tips on meal prep. When it comes to living a healthy lifestyle and maintaining sustainable and sane eating habits, you don’t have to try to control everything you eat and count macros and count calories and be super stressed about your food. At the same…
Read MoreTWR 054: On Metabolism and Weight Loss with Dr. Jade Teta
When it comes to weight loss, there are a lot of key aspects that are responsible for someone achieving a goal or not. Some people – and that is a modern debate – believe that it all comes down to calories in, calories out, counting calories, and eating less than your ‘maintenance level’. Science, however,…
Read MoreTWR 053: The Real Mindset Work Never Ends
In this episode of The Wellness Revolution, Amber shares a personal story when she got caught up in old and limiting habits about dieting. It’s interesting to realize that the inner work and the mindset work never end: even after many years of not being a victim to restrictive diets, people who work as coaches…
Read MoreTWR 52: How to Get Into the Dating World like a Pro with Jacob Lucas
Dating and getting to know people are two of the most fun activities in life. If you are single, or have just broken up with your partner, or are just looking for new experiences, having new relationships can be a real learning process. But what if you have not been single in a long time…
Read MoreTWR 051: Gut Health and Hormones
Gut health is extremely important for the overall wellness feeling that we all should feel on a daily basis. While most people understand and know a little about this topic, there are always more and more layers to uncover in order to truly be aware of what we can do to improve gut health. Not…
Read MoreTWR 050: Balancing Motherhood and Entrepreneurship with Dr. Klarissa Mae
In today’s episode Dr. Klarissa Mae shares some important advice on how to balance motherhood and entrepreneurship. Having walked out from her job in psychotherapy to start her own business, Dr. Klarissa now helps other people – especially women – to overcome fear and self-doubt and start their dream career from scratch. This process looks…
Read MoreTWR 049: Can a Woman Over 40 Find Love?
Love and relationships can sometimes be a reflection of our own perception about ourselves and how we deal with companionship. The way we romantically interact and connect with other human beings says a lot about us: our positive aspects but also our fears and insecurities. When the person looking to find love and have this…
Read MoreTWR 048: On Healing Trauma and Owning Your Happiness with Michael Unbroken
Everything that happens serves us a purpose. That is one of the mantras that our guest today so intensely tries to pass to others. In this episode of The Wellness Revolution Podcast, Amber interviews Michael Unbroken. Having gone through many different childhood traumas and abuse, Michael tells a little bit about his work, helping trauma…
Read MoreTWR 047: Weight Loss: 3 Common Pitfalls that Are Keeping You Stuck
Going from one diet to another is really the way the majority of women try to lose weight. If nothing is happening within weeks, or even days, and no progress is seen in the mirror in the short term, something with this diet is wrong, right? Well, that’s not actually how our bodies work and…
Read MoreTWR 046: Turning Pain into Power with David Powertalk
More important than healing trauma, is not letting it define you. When we go through traumatic experiences in life, that very moment (or moments) can be seen as the beginning of a path full of fear, anxiety, and desperation or as an opportunity to learn, grow, and evolve as a person. And this idea can…
Read More