Posts by Gel

In this episode, we are tearing down the walls and getting real talking about all things related to the female libido with the Libidoologist, herself, Dr. Renee Wellenstein. You may be surprised by a few things you hear in today’s episode about a topic we normally (ahem, especially women) shy away from.  First, Renee discusses…

In this episode, Amber welcomes one of her own clients! Dayna Watkins signed up for one of Amber’s programs and is now pursuing her goals in a whole new way, without struggling with scarcity, super restrictive diets, and anxious thoughts around fitness and food. You already know that lifestyle changes are really what makes the…

Quantum Energy Transformation is a process that creates an abundance of energy in the body in order to heal what needs to be healed. Despite coming from a more holistic approach, Quantum Healing is a science-based practice and a proven method that is beneficial for overcoming trauma and getting rid of physical and emotional symptoms…

The idea of The Power of Permission will completely transform your relationship with food, set you on the path to healing that relationship, and experience the freedom you may have not thought was possible. When we have a past with chronic dieting, the internal dialogue that we have with ourselves in regards to food can…

In this episode of The Wellness Revolution, Amber interviews Melissa Carcache. Melissa is an actress, producer, and podcaster who sees a huge value in spreading her message and being able to talk about what she is most passionate about, on any given platform. Through the world of podcasting, Melissa found her true ‘calling’ and is…

Are there things that you allow in your life just to get validation from others? This is a question worth asking before listening to today’s episode. In this episode of The Wellness Revolution, Amber talks about this concept of taking ‘radical ownership’ of your choices, your actions, and, therefore, your reality. The things we let present…

Intermittent fasting is an amazing tool we can all use to improve some key components of our health. Losing fat and losing weight are just two of some of these examples. In this episode of The Wellness Revolution, Amber welcomes Laurie Lewis, who is a specialist in intermittent fasting, living proof of the benefits of…

Join this episode of The Wellness Revolution as Amber gives you easy and simple tools to help you cope with and manage anxiety. At some point in our lives, we all experience different moments of stress and fear, or that super weird sensation of being afraid of something for no apparent reason. Anxiety can be…

In this episode of The Wellness Revolution, Amber welcomes Colleen Wachob to talk all things living a healthy life, maximizing our health, and how to fill in all of our nutritional gaps. Colleen is the co-founder and co-CEO of mindbodygreen (check their Instagram: @mindbodygreen), a supplement company whose mission is to help people feel well through…

Join this episode of The Wellness Revolution as Amber talks about the effects of alcohol in the body and its impact on weight loss overall. Alcohol itself has a great amount of empty calories, meaning it has no nutritional value, no micronutrients and no macronutrients, which means that all of the calories consumed from the…