Posts by Gel

It is common for Amber to hear from women she coaches that healthy eating during the holidays causes them a great deal of stress. Due to a vicious cycle of binge-restrict diets, many women think they need to blow their diets and overindulge during the holiday season. However, there is a much better way to…

Everywhere you look, there is information about what kind of diet works best. Although restrictive diets can produce results for you, they will not necessarily be sustainable, so your weight loss will not be long-term. You can begin to see real progress on your journey when you address the core issues rather than just the…

Many people, especially women, are constantly striving to change their bodies, seeing their bodies as ongoing projects. It is fine to have body goals like losing weight or gaining muscle, but the problem comes when we impose restrictive diets and unpleasant exercises on our bodies. These are aggressive methods that cannot be sustained. According to…

It is so important for us to distinguish between the truth and the false stories we have created in our head. Those stories can lead us to talk very negatively to ourselves and constantly put ourselves down by thinking that we aren’t good enough, or are not doing enough. It is about time we ditch…

There is often a much deeper reason for wanting to achieve a certain number on the scale or a certain size in jeans. Our society is accustomed to externalizing our value to things like a weight or size goal, but this often results in constant dieting or an even worse relationship with food. This is…

Having physical discomfort and not knowing what your condition is after several test results can be frustrating. In our guest’s line of work, he focuses on treating people with physical conditions that may not be immediately obvious. Rather than treating symptoms and taking medications, he takes a holistic approach and addresses the root of the…

In what areas of your life do you feel confident? Maybe it’s at work, after you’ve exercised or when you put on a certain outfit. One of Amber’s clients recently told her that she never feels very good in her body because she wears scrubs all the time and feels she does not look good…

Joining Amber on the podcast today is Krishna Avalon, a subconscious transformation coach, and acupuncturist who has guided over 24,000 clients to transform their subconscious minds to become their best, most empowered selves. Krishna’s expertise and work perfectly aligns with the mission and vision of this show, which is to equip women with what they…

If you were to eat in a way that effortlessly fit your lifestyle and your health goals, what would it look like? What are the stories you’ve created about what is necessary for you to be healthy and meet your fitness goals? Has it been effortless, obtainable, and supportive of your lifestyle? The purpose of…