Podcasts

In this episode of The Wellness Revolution, Amber emphasizes the importance of taking a holistic approach to achieving a healthy and balanced lifestyle. She believes that it’s not just about focusing on fitness and nutrition, but rather, we need to address all aspects of our lives to make lasting changes. Amber stresses that while traditional…

In this episode of The Wellness Revolution, Amber chats with Katy Whalen, CEO of Joi Women’s Wellness, an operation that focuses on hormone optimization and peptide therapies for women. Women often experience hormone imbalances, particularly after the age of 40, but these issues are frequently dismissed by doctors or attributed to menopause without further investigation.…

You probably already know that stress has negative effects on our health and well-being, but what so many women don’t take into consideration is the various kinds of stress that all have an impact on increasing our stress hormones. Emotional stress, physical stress, and environmental stress all play a role in raising our cortisol levels,…

In this episode of The Wellness Revolution, Amber interviews entrepreneur, psychotherapist, podcast host, and bestselling author, Alison Lager. Alison has her own struggles with body image and disordered eating, so her heart resonates with girls and women of all ages who struggle with this. Alison is passionate about helping other women understand that they can…

As we age, it becomes increasingly important to focus on optimizing our hormones, which will in turn help with achieving weight loss in an effortless and sustainable way. Amber’s approach to weight loss incorporates what she calls the “Hormonal Fat Loss Blueprint” and in this series, she breaks down the 4 pillars of this proven…

In this informative episode of The Wellness Revolution, Amber speaks with Catharine Arnston, an expert in algae for wellness, nutrition, beauty, biohacking, mitochondria, and longevity. Catharine sheds light on the power of algae as a nutrient-dense food crop that packs three times the protein of steak. However, despite its remarkable benefits, many people outside of…

The Hormonal Fat Loss Blueprint is Amber’s tactical process for sustainable weight loss and teaches women how to use food as medicine to stabilize hormones and ditch restrictive diets for good. If you have been tuning in the past few weeks, you know Amber did a solo series all about necessary shifts for sustainable weight…

In this episode, Amber interviews the founder and CEO of Droplette, Madhavi Gavini. Droplette is a company that specializes in skincare backed by science. Madhavi, a mathematician by training, discusses the company’s origins and how it was originally created for medical purposes but has since evolved to deliver vitamins to the skin more efficiently. Madhavi…

Amber aims to empower women to break free from dieting and regain confidence in their bodies by adopting a healthy lifestyle that is easy to maintain. The current culture often perpetuates the notion that weight loss requires restrictive diets and calorie counting, leading to feelings of failure if individuals cannot adhere to strict meal plans.…

Many people let their circumstances define their lives and tell their stories, but adopting a growth mindset is more likely to lead to success. In this episode of The Wellness Revolution, Amber is joined by thought leader Mike “C-Roc” Ciorrocco, an expert in personal growth. During this conversation, Amber and Mike discuss how we are…