Podcasts

Hey Love, if you know the struggle of being so good on your diet during the day (give yourself a pat on the back), only to be derailed by your pantry for a nighttime eating sesh, then Amber has some words you need to hear today in this episode. Girl, don’t white-knuckle it– give yourself…

In this episode, Amber is getting real and vulnerable with celebrity makeup artist and CEO of Pretty Girl Makeup, Christina Flach. If you have ever experienced tragedy or darker moments in life, and someone has made the suggestion to just “snap out of it,” it can truly be frustrating. As a badass mom and CEO,…

“Amber, I wish I could just tone *this body part* up!” “What exercises can I do to get rid of this stubborn belly fat?” “Ugh! I am so self-conscious about the fat on the back of my arms!” Hey Mama, if you have ever thought about this at one point in your life (most of…

In this episode, we are tearing down the walls and getting real talking about all things related to the female libido with the Libidoologist, herself, Dr. Renee Wellenstein. You may be surprised by a few things you hear in today’s episode about a topic we normally (ahem, especially women) shy away from.  First, Renee discusses…

In this episode, Amber welcomes one of her own clients! Dayna Watkins signed up for one of Amber’s programs and is now pursuing her goals in a whole new way, without struggling with scarcity, super restrictive diets, and anxious thoughts around fitness and food. You already know that lifestyle changes are really what makes the…

Quantum Energy Transformation is a process that creates an abundance of energy in the body in order to heal what needs to be healed. Despite coming from a more holistic approach, Quantum Healing is a science-based practice and a proven method that is beneficial for overcoming trauma and getting rid of physical and emotional symptoms…

The idea of The Power of Permission will completely transform your relationship with food, set you on the path to healing that relationship, and experience the freedom you may have not thought was possible. When we have a past with chronic dieting, the internal dialogue that we have with ourselves in regards to food can…

In this episode of The Wellness Revolution, Amber interviews Melissa Carcache. Melissa is an actress, producer, and podcaster who sees a huge value in spreading her message and being able to talk about what she is most passionate about, on any given platform. Through the world of podcasting, Melissa found her true ‘calling’ and is…

Are there things that you allow in your life just to get validation from others? This is a question worth asking before listening to today’s episode. In this episode of The Wellness Revolution, Amber talks about this concept of taking ‘radical ownership’ of your choices, your actions, and, therefore, your reality. The things we let present…

Intermittent fasting is an amazing tool we can all use to improve some key components of our health. Losing fat and losing weight are just two of some of these examples. In this episode of The Wellness Revolution, Amber welcomes Laurie Lewis, who is a specialist in intermittent fasting, living proof of the benefits of…